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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
Join me as I interview Dr. Madeline Hardacre as we talk all things about running, ultramarathons, being a plant-based athlete, and why she left her Ob/GYN practice to pursue women's coaching! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/P_myuGQA9qo
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Her bio: "I am a physician, board-certified in gynecology and lifestyle medicine. I am also a Wellcoaches Certified Health and Wellness Coach. My practice, Women’s Health Elevated, is focused on coaching women to optimal health and well-being through long-term, sustainable lifestyle change. I understand the challenges of busy family life. With a physician husband and 3 children (now teens and young adults), I appreciate the struggle that unfolds when we try to juggle schedules and family obligations while also prioritizing our health. I work with my clients to develop management strategies regardless of what else is going on in their life. I practice what I preach when it comes to living a healthy lifestyle. I am a strong advocate for the benefits of plant-based nutrition. I am an avid distance runner and ultramarathoner, and plants fuel me for all of my running adventures on the trails of Tahoe."
https://www.instagram.com/womenshealt...
https://www.womenshealthelevated.com/
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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Aug 16, 2021
Monday Aug 16, 2021
Join me & the Plant-Based Telehealth Family (Dr. Laurie Marbas, Dr. Michael Klaper, Dr. Niki Davis, Dr. Christina Miller, Dr. Elisabeth Fontaine, Dr. Jeffrey Pierce, Dr. Kim Scheuer, Anthony Masiello) as we have a WFPB 101 roundtable discussion about all things whole foods plant-based! You don't want to miss this one! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/eanonTW3p3s
https://plantbasedtelehealth.com/meet-the-doctors/
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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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Plant-Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in-person” care to a patient at a distant site.
Plant-Based TeleHealth (PBTH) provides medical care for patients who have a chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole-food, plant-based diet.
Doctors are now available to see patients in all 50 states across the US, and internationally for lifestyle medicine consultations.
Plant-Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care.
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Thanks, Dr. Jeffrey Pierce for mentioning my book Thrive Medicine here: https://www.chefdoczhu.com/my-book
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Aug 09, 2021
Monday Aug 09, 2021
Come and join us as we talk about love, medicine, relationships, and why/how the importance of having social connections now more than ever with Dr. Chrystene Nguyen! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/SqHDo_7ybBY
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Dr. Chrystene Nguyen is a double board-certified physician in Southern California in family and lifestyle medicine. She believes a major part of optimal health includes having supportive relationships and positive community and social connections, so during Covid-19 quarantine, she started a Facebook group called White Coat Romance. This is a space for single healthcare professionals to virtually mingle, get to know one another as friends and potential romantic partners and provide support among a group that understands the unique challenges and demands of the various healthcare professions. She is a hopeless romantic who desires to make a bigger impact so has been in the process of developing the White Coat Romance Dating App for a larger audience consisting of single white coat professionals with healthcare doctorate and master’s degrees, health science/research PhDs, and doctoral candidates (students), with its unique feature of NPI verification or other verification.
Social Media Links:
Website: https://www.whitecoatromance.com
FB: https://www.facebook.com/whitecoatromance/
IG: https://www.instagram.com/whitecoatromance/
LinkedIn: https://www.linkedin.com/company/white-coat-romance/
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Aug 02, 2021
Monday Aug 02, 2021
Join me and Dr. Ann Nguyen-Chung, DMD, MBA as we navigate what we put into our mouths and how that affects our teeth and other aspects of dental health!
WATCH THE YOUTUBE Video: https://youtu.be/i9ua-JEMNuQ
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Dr. Ann is a plant-based dentist, based in Northern California. She serves the Native American population in her county and surrounding areas.
Dr. Ann adopted the whole-food, plant-based lifestyle several years ago, after learning that she had been diagnosed with multiple chronic inflammatory conditions. With this lifestyle, she has seen a reversal in almost all of the conditions and she continues to see improvement. Now, she is an advocate for the plant-based lifestyle and incorporates plant-based nutritional counseling with her patients.
Dr. Ann founded Happi Hippo Plant Organics in 2017, which is an eco-friendly, all-natural, vegan dental and body care company. The combination of her holistic plant-based lifestyle, love of animals, and passion to help fight climate change is how this company was born.
http://www.happihippoplantorganics.com/
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jul 26, 2021
Monday Jul 26, 2021
Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire 🔥 round-table discussion on the best tips and tricks to get started on getting that summer body going! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/EjlYoTIwV3I
Dr. Michelle Dang is a board-certified anesthesiologist and pain management physician and fellowship-trained in integrative medicine. She is a certified yoga instructor as well as a Lagree certified trainer. www.michelledangmd.com
Dr. Michelle Quirk discovered that running could change her life, in the midst of a lively career in pediatrics. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a Disney World-loving marathoner. She founded Mindful Marathon to help make running easy and fun for busy professionals. http://www.mindful-marathon.com/
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
***This episode was previously LIVE, comments and questions cannot be entertained at this time.
Find the YouTube episode here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jul 19, 2021
Monday Jul 19, 2021
Watch with us as we tour Chef Collin's Home Kitchen and learn about how he is contributing to the Food As Medicine Movement!
***This episode was previously LIVE, comments and questions cannot be entertained at this time.
Find the YouTube episode here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
As a Chef, I manned the helm of many 4-5 diamond restaurants, wineries, cafes, and hotels, but still was not satiated and craved more from life.
I went back to school and studied plant-based nutrition as well as enrolled in a Vegan High end cooking program to reteach myself how to cook without dairy, refined sugars, and gluten.
During this time I steepled in the culture of regenerative farming, food is medicine philosophy, and started to understand the ways of ancient principles of food.
Essentially I started to cook and eat with the intention to prevent disease.
In 2020 I became Chef Collin the Culinary Coach and have now dedicated my life to learning and teaching others to cook healthy, by changing their Food Relationship through my D2R Method.
https://www.instagram.com/chefcollin_/
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jul 12, 2021
Monday Jul 12, 2021
***This episode was previously LIVE, comments and questions cannot be entertained at this time.
Find the YouTube episode here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5pm PST.
BUY YOUR GREEN TEA HERE: https://bit.ly/SHOPGREENTEA
This season of Thrive Bites will now be on YouTube in addition to all podcast platforms! We are going to host a LIVE Q&A format and my first guest is scheduled to air July 7th, Wed 5 pm PST, and she is a green tea expert.
Kiyomi's Bio: Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea." When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run.
EGCG Correction: "An observed safe level of 704 mg EGCG/day could be considered for GTEs consumed in beverage form."
Link: https://www.sciencedirect.com/science/article/pii/S0273230018300928
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
We are SUPER EXCITED for this upcoming SEASON 4! New video Livestream Q&A format as well as we are partnering up with The THR5 Formula™ Masterclass Series.
Catch it all starting July 7th, 2021 every Wednesday unless otherwise specified.
Please tune to our channel on YouTube: https://www.youtube.com/c/thechefdoc to catch it LIVE as well as FB (https://www.facebook.com/TheChefDoc) and LinkedIn (https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/)
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jun 14, 2021
Monday Jun 14, 2021
In this season-closing episode of Thrive Bites, I sit down with the lovely Annette Mai who is a multi-talented self-care expert who chronicles her own cancer and health journey to advocating her audience self-care via food as medicine to her emotional/mental toolbox to arrive at this very point that self-care needs to be priority #1 in everyone's life. Don't miss this season closer!
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this!
Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don’t and you won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.
Sites:
sidgarzahillman.com
smallsteppers.com
smallstepintensive.com
youtube.com/sidgarzahillman
mendocinoultra.com
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this episode of Thrive Bites, I chat with the awesome Dr. Harry Karydes, a trained ER Doc, but also a physician mental health advocate. We talk about his rise to becoming an ER physician, his challenges with burnout and his switch to teaching others how to enhance our mental well-being. Check this out!
Dr. Harry Karydes is an emergency physician, medical toxicologist, and medical director who practices in the Chicagoland area. He understands the issues that physicians face every day. Stress, lack of motivation, and mental fatigue have become commonplace in medicine.
For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family.
He realized that he was beginning to experience burnout. He also saw colleagues and friends endure this silent struggle.
Something needed to change.
Much has been written on the strides we have made toward patient well-being and quality of life. Yet, there is little written on physician wellness. And there are even fewer resources for the struggling physician.
Dr. Karydes has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other.
As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance.
His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life.
His main platform is at www.medicinerevived.com where he has a blog and podcast.INSTAGRAM | https://www.instagram.com/medicinerevived/
FACEBOOK | https://www.facebook.com/medicinerevived
LINKEDIN | www.linkedin.com/in/harry-karydes
TWITTER | https://twitter.com/medicinerevived
YT | https://www.youtube.com/channel/UCGNJfYtkPR1mIxGq1HDXlMQ
WEBSITE | https://www.medicinerevived.com
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 24, 2021
Monday May 24, 2021
In this exciting episode of Thrive Bites, I sit down with Chef AJ who is a multi-talented chef, educator, speaker, author, and Vegetarian Hall of Fame in 2018. We chat about her journey from going from a sugar addict to her journey as a vegan/plant-based culinary educator and now her own TV Show host on: https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw
__________________
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday May 18, 2021
Tuesday May 18, 2021
In this bonus episode of Thrive Bites, I spend my time with my good friend Meg who is aka the Self-Sabotage Slayer and a relationship coach/expert. We discuss more intimately my journey thus far from my childhood, schooling, training, and how different life experiences have shaped me as a human being, and how I decided to contribute to the world. Take a listen!
Check out Meg's work here --> https://www.megchurch.com/
__________________
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 08, 2021
Monday Mar 08, 2021
In this episode of Thrive Bites, I chat with Kyle Sanders who is a financial advisor, about the importance of being financially healthy. We also explore the topics of charity and being of service to others! Such empowering tips on this episode, you don't want to miss it!
Kyle prides himself on creating significant client relationships built on a mutual alignment of values, philosophies, and expectations. He believes in helping clients see the grander vision of their lives and the people they care about.
His clients have chosen him as their lead advisor because of his dedication, empathy, and integrity. What this means to you is that he will always tell you the truth about your situation and help you navigate through the important financial decisions of your life.
Social Media Links:
https://www.legacyconsultantsgroup.com/
__________________
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
In this episode of Thrive Bites, I sit down with Dr. Paulina B to learn the values of traveling more not just with ourselves, but also with our little loved ones in a very safe manner during these times and for the future. Take a listen!
Her short bio, "My name is Paulina Buraczynski, and am a general pediatrician. I am married to another physician, who is a cardiac electrophysiologist, and have two daughters, a 3-year-old and a 2-month-old. I have lived in few different countries which has sparked my interest in traveling at an early age. I’ve been fortunate to travel to over 55 countries, in hopes of continuing to add to that count, but now with my two daughters. In the last three years, my traveling has changed and I added a new travel buddy - my daughter. I’ve picked up tips and strategies along the way because traveling with kids is an entirely different game."
Social Media Links:
www.instagram.com/travelmom_md
__________________
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 08, 2021
Monday Feb 08, 2021
__________________
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In this exciting episode of Thrive Bites, I sit down with Chef Ramses Bravo to discuss his journey from working his way up the culinary ladder to leading one of the most prestigious plant-based wellness resorts in California, while unexpectantly changing the lives of so many others. Take a listen!
Chef Ramses is the executive Chef for True North Health in Santa Rosa California and the creator of bravopb.com where you can find his online WFPB cooking courses. Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant-based chef, and has been doing it for 12+ years now. He is the author of the Bravo Cookbook and Bravo Express Cookbook.
Social Media Links:
Website: https://www.bravopb.com
Facebook: https://www.facebook.com/ramses.bravo.50
https://www.facebook.com/Bravoplantbased-364298026977103/
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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
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*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jan 11, 2021
Monday Jan 11, 2021
In this exciting episode of Thrive Bites, I chat with Dr. Uma Naidoo who is a Harvard-trained nutritional psychiatrist about the connection between the gut and the brain and how we can change our gut and brain health by simply changing what we put into our mouths! Take a listen to this fantastic episode!
Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.
Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, Healthline, Martha Stewart, and many others, Dr. Uma has a special interest in the impact of food on mood and other mental health conditions.
In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
Dr. Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards, some of which included a “Junior Investigator Award” (American Psychiatric Association); “Leadership Development for Physicians and Scientists” award (Harvard), as well as being the very first psychiatrist to be awarded the coveted “Curtis Prout Scholar in Medical Education”. Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
In addition to this, Dr. Naidoo is the author of the upcoming title, This Is Your Brain On Food to be released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Social Media Links:
Website: https://umanaidoomd.com/
Instagram: https://www.instagram.com/drumanaidoo/
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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Friday Jan 01, 2021
Friday Jan 01, 2021
In this special episode of Thrive Bites, I sit down with my lovely friend Dr. Khani Nguyen and in this two-part episode, we discuss what friendship means to us, her first plant-based experience, and how that all applies to our oral health! You don't want to miss this!
Dr. Khani Nguyen is a native of Monmouth County, New Jersey. She graduated from Rutgers University with high honors and a Bachelor's in Biological Sciences before attending Case Western Reserve School of Dentistry in Cleveland, Ohio where she earned a Doctor of Dental Medicine degree.
Since Dr. Khani has been practicing, she has become specialized through continuing education courses in advanced cosmetic dentistry, implant prosthesis, and hybrid dentures. She has also become an expert with the latest technologies including CEREC crowns, cone-beam computer technology, Invisalign, and implant restorations improving the results patients receive. She has a perfectionist mindset, is highly compassionate when it comes to patient care, and extremely sensitive to dental phobia.
Dr. Khani is an active member of the Seattle Study Club and the American Dental Association. She is also an associate board member of Casa de Monmouth where she volunteers with foster children. She currently resides on the Jersey Shore, where she enjoys playing beach volleyball with her husband, Bill. She is an active member of her church and volunteers regularly through various organizations in her community. In her free time, she enjoys art, theater, dance, traveling, and spending time with her family.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Dec 28, 2020
Monday Dec 28, 2020
In this awesome episode of Thrive Bites, I sit down with Dr. Andrea Matsumura who is a sleep specialist and we go over not just the basics, but also why it is vital for us all as a society! You don't want to miss this one!
Dr. Andrea Matsumura was born in San Antonio Texas And attended the University of Texas Health Science Center in San Antonio for medical school. She had a desire to explore and thought she was an east coaster for sure. Little did she know when she did an externship as a fourth-year medical student in Oregon that she would fall in love with the West Coast and all things involving the outdoors. She quickly switched gears and ended up finishing her internal medicine residency in Portland Oregon.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.