I’m very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it.

WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/T5LxLO3CAwQ 

Dr. Southwick is an osteopathic family physician and nonfiction writer practicing family medicine with interests in osteopathic manipulative medicine, trauma, care for the queer community, and substance use disorders in California's central valley.

During her intern year, Dr. Southwick suffered a major depressive episode. Writing the book helped her to evaluate her emotions and chart her journey. Dr. Southwick has published two academic-memoir hybrid books, "Prognosis: Poor" (2015) and "Prognosis: Fair" (2021), and now offers validation, hope, and peace to those in similar circumstances.

📌 Listen now and connect with Dr. Frances Southwick below: Website: http://www.francessouthwick.com/ Instagram: https://www.instagram.com/francessouthwick/?hl=en LinkedIn: https://www.linkedin.com/in/frances-southwick-540277228/

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Are you ready to step into dairy-free living? In this episode, Dennis and I will go through where the market is going, some facts about the dairy industry, and what are the challenges and opportunities as the plant-based dairy sector continues to grow. So stayed tuned! WATCH THE FULL YOUTUBE CHANNEL HERE: https://youtu.be/dLeSLVQ2p7c 

Dennis founded KanPak in 1980 in Arkansas City, KS, and was a pioneer of the Aseptic Processing & Packaging Industry in North America, producing a variety of Dairy and Non-Dairy based products and the first Ice Coffee products in the United States. Cohlmia built KanPak into an International business with Plants in USA, Mexico, & China. Selling KanPak in 2016. Dennis and KanPak were responsible for many “First” in the USA in Aseptic Processing and over the years developed and commercialized Flexible Aseptic Packaging for many Food and Beverage products for customers in the Foodservice and Consumer brands.

Listen to the full episode to learn about how dairy-free alternatives will develop in the years ahead and why is it more beneficial to your health.

📌 Listen now and connect with Dennis Cohlmia below:

Website: www.striveforbetter.com

LinkedIn: https://www.linkedin.com/in/dennis-cohlmia-b2101b178/ 

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/UxSJ2SpwGO4 

Lizzy is an expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. Her unique framework consists of 12 Rebellious Acts in nutrition, movement, and mindset that empowers women to feel amazing in their bodies even if they’ve spent years at war with it. 

Her new book, Reclaim the Rebel, outlines these game-changing tools in an easy-to-read and practical format with exercises to accompany each rebellious act so that readers can transform the way they see themselves and their bodies as they progress through the book. It is like having your best friend on your bookshelf!

Lizzy describes her path from recovery to regaining compassion and unconditional love for her body.

📌 Listen now and connect with Lizzy Cangro below:

Website: https://nutritionbylizzy.com/ 

Facebook: https://www.facebook.com/groups/312618447359722/   

Instagram: https://www.instagram.com/nutritionbylizzy/ 

LinkedIn: https://www.linkedin.com/in/lizzy-cangro-25605173/ 

📢 FREE E-BOOK | Reclaim the Rebel

https://nutritionbylizzy.com/shop/rebel

Enter the code REBEL at checkout

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

We’ve all heard of stem cells, anti-aging, and regenerative medicine. But, how are they used exactly? How does it play a role in our health? 

A leading figure in the regeneration medicine field Dr. Joy Kong, MD is here to set the record straight.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/8fzz14nRJ-Y 

Dr. Joy Kong is a triple-board certified physician for the American Board of Psychiatry and Neurology, American Board of Addiction Medicine, and American Board of Anti-aging and Regenerative Medicine. She founded Chara Biologics to provide the best regenerative medicine in the country. 

She also founded the American Academy of Integrative Cell Therapy to provide physician education and training in regenerative medicine. Dr. Joy is also the founder and medical director of Uplyft Longevity Center, which aims to use cutting-edge therapies to help people suffering from chronic and degenerative conditions, as well as optimize people’s health.

Joy embraces practicing medicine in a holistic, comprehensive, and personalized manner by treating the root causes of illnesses, not just the symptoms. She is passionate about regenerative medicine and has lectured internationally on stem cell treatment and has worked with various cell laboratories in the US.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! 

📌 Connect with Dr. Joy Kong down below:

Website: https://www.joykongmd.com/ 

Facebook: https://www.facebook.com/stemcelldrjoy/ 

Instagram: https://www.instagram.com/dr_joy_kong/ 

Youtube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ 

LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/

---

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://bit.ly/3OslQZa 

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What are the benefits of juicing and plant-based foods? How does it reboot our body and support immunity?

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/PSHb_tEz3vw 

These are both buzzwords, and in this episode, we have Nastasha McKeon to help us press the start button on our wellness journey. 

You'll also find out more about Natasha's personal journey which led her to launch her eatery and the positive impact of a plant-based lifestyle. 

Nastasha McKeon, is a mom, entrepreneur, and sustainable lifestyle enthusiast who founded Choice Superfoods Bar & Juicery with locations throughout San Diego County. She holds a certification in plant-based nutrition from Cornell University and a holistic nutrition certificate from the National Healing Institute. Nastasha is also a raw food cleanse expert and has worked with other local brands assisting with product development, systems, education, and sales prior to starting Choice. 

Her passion is educating people about the impact of their food choices as it pertains to their long-term health as well as the health of our planet. Nastasha started Choice on June 18th of 2014 with her 1st store in Carlsbad and has gone on to open a total of six locations all over San Diego. Nastasha recently authored the book “Plant Food is Medicine” which shares her personal journey with health and wellness and includes over 100 of her favorite recipes, including some of the Choice Juicery favorites.

Enjoy Nastasha McKeon's inspiring story that will leave you with many health strategies you can apply to your own journey.

📌 Connect with Nastasha McKeon down below:

Website: https://www.choicejuicery.com/ 

Facebook: https://www.facebook.com/nastasha.mckeon 

Instagram: https://www.instagram.com/nastashamckeon/?hl=en 

LinkedIn: https://www.linkedin.com/in/nastasha-mckeon-30b5a7a7/ 

Twitter: https://twitter.com/nastasha_mckeon

--

Blue Majik: https://www.e3live.com/p-7-blue-majik.aspx

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you ever been stuck with a problem for a long time? Do you feel like you’re lacking inspiration? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/qa_e3Om7TBE 

Well, there’s a growing body of evidence tying exercise to your brain's capacity for learning and problem solving that could change the way you deal with mental blocks.

Today on the road to changing our lives, we are joined by Ben Ahrens, a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and co-founder of re-origin. Ben was a former trainer and semi-professional surfer who became bedridden with Chronic Neurological Lyme Disease for over 3 years. In his search to help heal himself, Ben sought out and consulted with top neuroscientists and cutting-edge doctors from all over the world. His successful recovery led him to work with these same neuroscientists to develop the program that became re-origin. Then he came across neuroplasticity which changed his life.

 

Have a listen on how neuroplasticity can help change your brain.

 

📌 Connect with Ben Ahrens down below:

Facebook: https://www.facebook.com/re-origin-103854241474918/ 

Instagram: https://www.instagram.com/reorigin_official/ 

LinkedIn: https://www.linkedin.com/in/ahrensben/ 

Twitter: https://twitter.com/reorigin_

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Are your beliefs limiting your ability to progress in your career and reach your goals? The truth is beliefs either empower – or limit us. But the choice is yours. 

In this episode, parenting expert and limiting belief coach, Shelly Lefkoe explains how you can actually rewrite your belief system and live a fulfilling life. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/a2jCQfvyJ6k 

Shelly Lefkoe is the co-author of the soon-to-be-published book “Self Made: The Surprising Solution to Success,” co-written with serial entrepreneur, Vahan Yepremyan. After her husband Morty Lefkoe passed away in 2015, she had to run her business without him for the first time. 

One of the most interesting things about Shelly's work is that she focuses on training parents to raise kids that have healthy beliefs about the world. These kids grow up being unstoppable. They grow up loving life and avoid many of the issues regular people develop from bad childhood indoctrination.

Shelly has mastered the process of personal change herself, having helped thousands of people over the past 30 years. She has an engaging approach to speaking and presenting. Her talks often get standing ovations. Her podcast appearances have been popular with many hosts asking her to return. She uses stories, analogies, and her enthusiasm to keep audiences fully engaged.

Letting go of negative limiting beliefs can be a tough process. Tune in and discover how you can rewrite your belief system.

📌 Connect with Shelly Lefkoe down below:

Facebook: https://www.facebook.com/shelly.lefkoe 

Linkedin: https://www.linkedin.com/in/shellylefkoe/ 

Website: http://www.mortylefkoe.com 

---

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this week’s episode, we are diving into all things raw! Our guest today is an expert on raw ingredients and is dishing out all the facts! I ask her all kinds of questions, including getting the straight talk on the differences between the pros and cons of eating a raw vegan. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/iCq4lh8Od9w 

Melissa Maris is a chef, an author, and a YouTuber/influencer. She has been eating a raw vegan diet and living a vegan lifestyle for almost 8 years (started Sept 2014). She speaks at festivals and events & enjoys creating delicious raw vegan recipes!

She has combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices. Tune in and discover what is it like to eat a raw vegan diet.

📌 Connect with Melissa Maris down below:

Facebook: http://www.facebook.com/rawfoodromance

Instagram: http://www.instagram.com/rawfoodromance

Youtube: http://www.youtube.com/c/rawfoodromance

Twitter: http://www.twitter.com/rawfoodromance

Website: payhip.com/rawfoodromance

www.rawfoodromance.com

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Does plant-based diet help with weight loss? WATCH THE FULL YOUTUBE VIDEO HERE (CULINARY DEMO): https://youtu.be/yiWjmICuEDk 

In today's episode, we are joined by Vegan Michele to discuss maintaining optimum health and losing weight on a plant-based diet mindfully. She will also share practical tips that allow you to lead a healthier, more sustainable, and happier lifestyle.

Michele Swaczyna, founder of Vegan Michele is a certified Holistic Nutritionist, chef, wife, and mother. She helps people around the world transition to a whole food plant-based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

In 2016, she received a certification in Plant-Based Nutrition from e-Cornell University, and in 2020 became a Certified Holistic Nutritionist. Going through many seasons of struggling with her weight (disordered eating, anorexia, over-exercising & bulimia), she found a place of balance by adopting a whole food plant-based vegan diet and lifestyle.

BONUS! Michele will be sharing one of the many healthy recipes she has! You can get the "Vegan Michele Cookbook Bundle" here 👉 https://www.veganmichele.com/books 

📌Connect with Michele Swaczyna down below: 👇

Website: https://www.veganmichele.com 

Instagram: https://www.Instagram.com/vegan_michele 

Youtube: https://www.YouTube.com/veganmichele 

Facebook: https://www.facebook.com/veganmichele/ 

Pinterest: https://www.pinterest.ph/veganmichele/_created/

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

This week's episode is a true delight! 

Dr. T  has transformed the health, wealth, and well-being of thousands of people and animals using focused intention, Angels, and quantum physics. He is AHUMANENGINEER. 🍊

He is also a teacher and a natural-born storyteller. He heals with quantum physics, focused intention, and the guidance of Angels. Through his methods, he has transformed the health, wealth, and well-being of thousands of people and animals using focused intention, Angels, and quantum physics. Dr. T holds a Doctor of Chiropractic degree and a Bachelor of Science degree in human biology. He is also a certified clinical hypnotherapist and a certified massage therapist.

Dr. T is the creator of TNT (Total Knowledge Technique), an unparalleled remote healing technique. He offers free video calls in which the participant can meet and talk with Dr. T (The Miracle Zone).

Dr. T's Crazy Unknown Shift will start on June 30th, a four-week virtual event. This aims to heal all those crazy and undiagnosed conditions that modern medicine has no answer for. https://ahumanengineer.simplero.com/crazy3 

I hope you enjoy this experience. 🙂

📌You can find and reach Dr. T on his below Social Media Links:👇

https://ahumanengineer.simplero.com/ 

https://www.facebook.com/tony.cahill.3760 

https://www.instagram.com/accounts/login/?next=/ahumanengineer/

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Feel like your relationship is in a rut?

Unlike holiday love stories and romantic comedies in which all is resolved after one or two conflicts, maintaining a thriving relationship, especially marriage, takes some effort. But it doesn’t have to be difficult. How do we both pursue wisdom together? Today, we’re joined by relationship expert and coach Jeanell Greene. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/KO3vt6UMoQM 

Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the spark, connection and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15-year marriage she had always imagined, she brings words of hope, wisdom, and compassion.

Jeanell is committed to transforming what it means to be married and is living proof that romance, intimacy, and connection can blossom and grow long after the honeymoon stage. If want to build a deeply meaningful relationship full of trust and intimacy, this podcast is for you.

📌 Connect with Coach Jeanell Greene down below: 👇

Website: www.saveourmarriage.ca

Facebook: www.facebook.com/wingwomanhero

Instagram: www.instagram.com/wingwomanhero

Linkedin: https://www.linkedin.com/in/jeanell-greene-75b907b/

---

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

If you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! 🍊 WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo 

In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact.

Lauren is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City and holds a certificate in Plant-Based Nutrition from Cornell. She has worked privately in the kitchens of families and celebrities and is currently a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

She is an advocate for eating seasonally and locally and believes that food can be our greatest healer. Tune in and discover how you can create healthy magic in our mouths and then our bodies.

📌Connect with Chef Lauren Kretzer down below👇:

Website: http://www.laurenkretzer.com/

Instagram: https://www.instagram.com/lauren_kretzer/?hl=en

Facebook: https://www.facebook.com/ChefLaurenKretzer/

Pinterest: https://www.pinterest.ph/laurenkretzer/

Linkedin: https://www.linkedin.com/in/lauren-kretzer-8140533/ 

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

*SPECIAL EPISODE*

What was your experience growing up as an Asian in the USA or as an Asian-American? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/DvJmz5T1h1g 

In today's special episode, join me with my fellow friends/colleagues as we touch on what it was/is like to grow up in an Asian household and the things we learned from those experiences.

While the content will resonate more with those in the Asian community, this episode is the best way for anyone to learn about Asian cultures.

Tune in and hear some commonly asked questions we have gotten on many occasions and our response to some of the most common Asian stereotypes and misconceptions.

And in line with mental health awareness month, we also want to break the stigma around the Asian population and mental health. Let us continue nurturing each other's mental health by fostering respect, understanding, and compassion.

🔔 Make sure to like, subscribe, and click the bell to always be notified whenever we post a new video!

Resources:

Asian American and Pacific Islander Heritage Month https://bit.ly/3M6EZP3

Why Asian-Americans and Pacific Islanders Don’t go to Therapy https://bit.ly/3wZrn2B

Stop AAPI Hate https://bit.ly/3GzcoB9

What is Asian Mental Health? https://bit.ly/3wXD3Dh

--

Special thanks 🙏🏼 to my friends for making this possible 😎:

Khani Nguyen

Jasmol Sardana

Rashmi Schramm

Jason Nakamura

Gina Su

Rex Gido

--

Timestamps:

0:00 Intro to Thrive Bites

00:36 Introduction: Episode 17

03:25 Introduction to my guests

10:05 What was your favorite tv show, snack, or meal growing up in an Asian household?

20:40 One story that you experience growing up where you felt that you were different or like an outsider?

26:35 What is one thing, clothing, item, or trend that other groups are appropriating but you have an issue with.

31:45 How do people that are not in the ethnic group be able to show respect, appreciate and give back to the culture?

38:12 Name one behavior, trait, or habit that your parents try to instill in you, beneficial or not.

57:07 What would you pass on or not pass on to your children? Why or why not?

1:03:00 Statistics by STOP AAPI HATE REPORT

1:04:40 Where do you think Asian Hate comes from? What do you think needs to be done?

1:12:33 What other ways can you step up or fight anti-Asian racism? 1:21:15 Do you see the current Asian representation in Hollywood as a good thing?

1:28:45 What would you say to your 10-year-old self?

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg 

In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there.

Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer fuller lives.

She joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and became a founding member of RiseVT (www.risevt.org). 

She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. Today, she is the CEO of Let’s Lead, a nurse executive-physician dyad coaching emerging leaders and practitioners to their careers and lives best grounded in wellbeing.

Connect with Dr. Liz through:  

Website: https://plantbasedtelehealth.com/ 

Facebook: https://www.facebook.com/elisabeth.fontaine.73 

LinkedIn: https://www.linkedin.com/in/elisabeth-fontaine-md-dip-ablm-faclm-abog-acc-1b588824/ 

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Is Telemedicine the Future of Health Care? 

The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care?

In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organization. 

To give you a little background on our guest, Laura Purdy is a board-certified family medicine physician who is wrapping up 14 years as an officer in the US Army. She started working in telemedicine in 2016 as a full-time physician and became the medical director of MDLIVE.

After MDLIVE, Laura became one of the Regional Medical Directors of Hims and Hers, and entered the telehealth industry gig-economy style. She has 49 (soon to be 51!) state medical licenses and has co-founded two telehealth companies.

Website:https://mdintegrations.com/ 

Facebook:https://www.facebook.com/Dr.LauraPurdy/ 

Linkedin:https://www.linkedin.com/in/laura-purdy-md/ 

Twitter:https://twitter.com/Dr_LauraPurdy 

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w 

In this wonderful interview and conversation with Cheyne Towers, we talk about  𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion.

London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.

Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online. Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world.

Website: https://www.instagram.com/learntdsl/ 

Facebook: https://www.facebook.com/LearnTDSL/ 

Instagram: https://www.instagram.com/learntdsl/ 

LinkedIn: https://www.linkedin.com/in/tdsl/ 

Youtube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA/featured

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E 

In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist.

Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of environmental toxins from your home. 

She did her residency at TrueNorth Health Center supervising water fasting patients. Stephanie works virtually as a nutrition & wellness coach, specializing in individual meal plans, athletic requirements, and weight loss. 

Follow her on social media at @wfpb_doctor

Website https://www.stephaniepeacock.com

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*This episode is sponsored by Listenable.io.

Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. https://listenable.io/web/courses/308/how-to-get-started-on-a-whole-foods-plant-based-lifestyle/

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

 

Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉

We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊

It's packed with healthy, easy plant-based recipes that you can do in your own home.

To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials!

Or email me colin@chefdoczhu.com that you did it! 👉 https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825 

Again, thank you so much for the relentless support. It has been such a wonderful journey and let's continue to learn and enjoy for the upcoming episodes to come 🙌

Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.

In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.

I'm sure you didn't want to miss this!

A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.

Website: https://www.ihacares.com/lifestyle-medicine 

Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors 

Instagram: https://www.instagram.com/motivatormelissa/ 

Youtube: https://www.youtube.com/watch?v=eOCldicHBc4 

LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/mYKX6nGcKRo 

Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. PLUS! This episode comes with back-to-back DEMOS, showcasing basic fitness activities that you can do in your home! You definitely don't want to miss this! Tune in now!

Pick up your weighted vest here: https://amzn.to/37KmFgB 

Dr. Pierce is dual board-certified in family medicine and lifestyle medicine. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He is also a volunteer assistant clinical professor at the University of California, San Francisco.

Website:https://jeffpiercemd.com/

Instagram: https://www.instagram.com/drjeffpierce/

Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. His current practice focuses on health-promoting food and lifestyle choices to help people prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and to the American Medical Students Association.

Website: https://www.doctorklaper.com/

Facebook: https://www.facebook.com/michaelklape...

Instagram: https://www.instagram.com/doctorklaper/

Youtube: https://www.youtube.com/doctorklaper

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

Follow us every Monday for a new episode for this season until further notice.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

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