Wow, it's FINALLY HERE! We couldn't have imagined this since its inception in May 2019. This podcast is all about breaking down barriers and I am joined by Ms. Gina who is a film actress and indie film producer and we chat all about barriers she had to break down with acting, Asian stereotypes, and veganism just to name a few. You don't want to miss this!

Gina Su is a film actress and indie film producer. Her mission is to tell stories that move an audience and create a positive impact on the world. Her past credits include Camille on the "Bold and the Beautiful'' (CBS), series regular dubbing for ''The Stranded" (Netflix), and various lead roles in short films like "Transpo" and "Santa Con: The War on Christmas." Gina wrote, produced, and acted in "Blue" which won for "Best Drama Short" at Hollywood Just 4 Shorts. Previously, Gina was a certified life coach with her own private practice. She believes in the power of the mind and science-backed positive thinking. In 2016 she was crowned Miss Asian Global at the international pageant held in the historic Herbst Theater in San Francisco. A proud new vegan, Gina lives in LA with her vegan fiance Jeff and travels regularly to their chosen home of Kauai, Hawai'i.

Watch the full episode here: https://youtu.be/4FAo5PqPpWI

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https://www.ginasu.com/

https://www.facebook.com/MissGinaSu/ https://www.instagram.com/missginasu/ https://www.youtube.com/c/GinaSu

--

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Who wants to savor some Indian food? 🙋🏽‍♂️🙋🏻🙋🏾‍♀️ Join me as I interview Chef Rich in this AMAZING culinary demo and interview about his love affair with Indian cuisine. You don't want to miss this!

Chef Richard LaMarita has had a diverse culinary career. He has been a chef-instructor for the world-renowned plant-based program at the Natural Gourmet Institute, NYC, for 25 years. He now teaches in the Health Supportive Culinary Arts Program at the Institute of Culinary Education in New York City. His specialty along with vegetarian and vegan cooking is Indian, Italian, and Ayurvedic Cuisine.

Chef Richard has been a practitioner and teacher of Ayurveda, a science of life and health, for 35 years. He has studied with Vedic and Ayurvedic master, Maharishi Mahesh Yogi and has led seminars on Ayurveda, including Ayurvedic Diet, Cooking, Yoga, and Meditation throughout the U.S., and in Europe and Asia. He is presently in the Online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi International University.

Watch this episode on Youtube: https://youtu.be/AF1fjQIBHmU

Chef Rich's ICE Profile: https://www.ice.edu/newyork/explore-i... Penzey's Spices: https://www.penzeys.com/

Kalustyan's Spices: https://kalustyans.com/

Original Interview of Chef Rich's Story

Part 1: https://thrivebites.podbean.com/e/s-2...

Part 2: https://thrivebites.podbean.com/e/s-2...

--

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

 

Want to know how to up-level your financial health? How to pivot in different markets and uncertain economic times? Join me as I interview Dr. Christopher Loo who retired at 38 and has a passion to help others achieve their financial goals in this amazing session!

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Dr. Christopher Loo is an orthopedic surgeon, serial entrepreneur, investor, author, consultant, executive coach, and keynote speaker. He received his MD-PhD from the medical scientist training program offered through the joint Baylor College of Medicine and Department of Bioengineering at Rice University. In his mid-thirties, Dr. Loo achieved fast, fat F.I.R.E. through his multiple investments, and subsequently started his consulting company in 2017 to promote financial literacy among physicians. Dr. Loo is a 4x Amazon author including "How I Quit My Lucrative Medical Career and Achieved Financial Freedom Using Real Estate", is a regular podcast contributor to high profile social media sites including KevinMD, directs a monthly career success membership program, manages a 780+ member private Facebook group "Financial Freedom for Physicians", is an advisor to Valhalla Healthcare, an early AI healthcare startup, and is listed by Board Vitals as one of the top 50 MD's to follow on Instagram.

Website: https://www.drchrisloomdphd.com/

Rich Dad Poor Dad: https://www.amazon.com/dp/B00DO8NUIO?... Multiple Streams of Income: https://www.amazon.com/dp/0471714550?...

Dr. Chris's Books:

1. Stocks & Options: https://www.amazon.com/dp/1091294720?...

2. Consulting: https://www.amazon.com/dp/B07W8F5JV4?...

3. Freelance writing: https://www.amazon.com/dp/1693409720?...

4. Real Estate: https://www.amazon.com/dp/1693409720?...

----

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman.

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

Burnout checklist: https://bit.ly/myburnoutchecklist

Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH

----

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

 

How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this!

---

Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.

 https://www.veginspired.com/

Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?...

Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?...

30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?...

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What to know about the health benefits of mushrooms? Join me as I interview Jeff Chilton, the president of Nammex. You don't want to miss this!

In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeff began a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day, Jeff continues to spread awareness of all the incredible benefits mushrooms can have on the human body and informing the public that most mushroom extracts on the market aren’t even real!

SHOP FOR REAL MUSHROOMS BELOW!

https://shop.realmushrooms.com/?ref=249

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to know the best strategies to heal from trauma and suffering?

Join me as I interview Dr. Christopher Cirino, DO, MPH who is a board-certified Infectious Disease physician who has turned a new leaf into wellness/mindfulness. He is the host of the podcast Journey to Health Series.

In his own words, "The “why” comes after many years of primary care and infectious diseases - where medications and clinic weren’t helping patients and the coaching I provided wasn’t fitting into a schedule. I have seen how trauma shapes behavior and want to get the word out about compassionate care, self-compassion, self-empowerment, and post-traumatic resilience. My conclusions have been that diseases (particularly chronic) start in the mind."

You don't want to miss this!

https://yourhealthforumbydrcirino.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me as I interview Robert Davis, Ph.D. aka The Healthy Skeptic, as we explore the most common weight-loss fads, myths, and half-truths and share weight-control strategies that research shows actually work!

Robert J. Davis, Ph.D., a.k.a. The Healthy Skeptic, is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a Ph.D. in health policy from Brandeis University, where he was Pew Foundation Fellow.

https://www.healthyskeptic.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me as I interview Dr. Madeline Hardacre as we talk all things about running, ultramarathons, being a plant-based athlete, and why she left her Ob/GYN practice to pursue women's coaching!

---

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Her bio: "I am a physician, board-certified in gynecology and lifestyle medicine. I am also a Wellcoaches Certified Health and Wellness Coach. My practice, Women’s Health Elevated, is focused on coaching women to optimal health and well-being through long-term, sustainable lifestyle change. I understand the challenges of busy family life. With a physician husband and 3 children (now teens and young adults), I appreciate the struggle that unfolds when we try to juggle schedules and family obligations while also prioritizing our health. I work with my clients to develop management strategies regardless of what else is going on in their life. I practice what I preach when it comes to living a healthy lifestyle. I am a strong advocate for the benefits of plant-based nutrition. I am an avid distance runner and ultramarathoner, and plants fuel me for all of my running adventures on the trails of Tahoe."

https://www.instagram.com/womenshealt...

https://www.womenshealthelevated.com/

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me & the Plant-Based Telehealth Family (Dr. Laurie Marbas, Dr. Michael Klaper, Dr. Niki Davis, Dr. Christina Miller, Dr. Elisabeth Fontaine, Dr. Jeffrey Pierce, Dr. Kim Scheuer, Anthony Masiello) as we have a WFPB 101 roundtable discussion about all things whole foods plant-based! You don't want to miss this one!

https://plantbasedtelehealth.com/meet-the-doctors/

---

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Plant-Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in-person” care to a patient at a distant site.

Plant-Based TeleHealth (PBTH) provides medical care for patients who have a chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole-food, plant-based diet.

Doctors are now available to see patients in all 50 states across the US, and internationally for lifestyle medicine consultations.

Plant-Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care.

---

Thanks, Dr. Jeffrey Pierce for mentioning my book Thrive Medicine here: https://www.chefdoczhu.com/my-book

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Come and join us as we talk about love, medicine, relationships, and why/how the importance of having social connections now more than ever with Dr. Chrystene Nguyen!

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

----

Dr. Chrystene Nguyen is a double board-certified physician in Southern California in family and lifestyle medicine. She believes a major part of optimal health includes having supportive relationships and positive community and social connections, so during Covid-19 quarantine, she started a Facebook group called White Coat Romance. This is a space for single healthcare professionals to virtually mingle, get to know one another as friends and potential romantic partners and provide support among a group that understands the unique challenges and demands of the various healthcare professions. She is a hopeless romantic who desires to make a bigger impact so has been in the process of developing the White Coat Romance Dating App for a larger audience consisting of single white coat professionals with healthcare doctorate and master’s degrees, health science/research PhDs, and doctoral candidates (students), with its unique feature of NPI verification or other verification.

Social Media Links:

Website: https://www.whitecoatromance.com

FB: https://www.facebook.com/whitecoatromance/

IG: https://www.instagram.com/whitecoatromance/

LinkedIn: https://www.linkedin.com/company/white-coat-romance/

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me and Dr. Ann Nguyen-Chung, DMD, MBA as we navigate what we put into our mouths and how that affects our teeth and other aspects of dental health!

YT Video: https://youtu.be/i9ua-JEMNuQ

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
Dr. Ann is a plant-based dentist, based in Northern California. She serves the Native American population in her county and surrounding areas.

Dr. Ann adopted the whole-food, plant-based lifestyle several years ago, after learning that she had been diagnosed with multiple chronic inflammatory conditions. With this lifestyle, she has seen a reversal in almost all of the conditions and she continues to see improvement. Now, she is an advocate for the plant-based lifestyle and incorporates plant-based nutritional counseling with her patients.

Dr. Ann founded Happi Hippo Plant Organics in 2017, which is an eco-friendly, all-natural, vegan dental and body care company. The combination of her holistic plant-based lifestyle, love of animals, and passion to help fight climate change is how this company was born.

http://www.happihippoplantorganics.com/
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire 🔥 round-table discussion on the best tips and tricks to get started on getting that summer body going!

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

Dr. Michelle Dang is a board-certified anesthesiologist and pain management physician and fellowship-trained in integrative medicine. She is a certified yoga instructor as well as a Lagree certified trainer. www.michelledangmd.com 

Dr. Michelle Quirk discovered that running could change her life, in the midst of a lively career in pediatrics. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a Disney World-loving marathoner. She founded Mindful Marathon to help make running easy and fun for busy professionals. http://www.mindful-marathon.com/

---

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

https://bit.ly/TBChefCollinYT 

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

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Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. 

---

Watch with us as we tour Chef Collin's Home Kitchen and learn about how he is contributing to the Food As Medicine Movement!

As a Chef, I manned the helm of many 4-5 diamond restaurants, wineries, cafes, and hotels, but still was not satiated and craved more from life. 

I went back to school and studied plant-based nutrition as well as enrolled in a Vegan High end cooking program to reteach myself how to cook without dairy, refined sugars, and gluten. 

During this time I steepled in the culture of regenerative farming, food is medicine philosophy, and started to understand the ways of ancient principles of food. 

Essentially I started to cook and eat with the intention to prevent disease. 

In 2020 I became Chef Collin the Culinary Coach and have now dedicated my life to learning and teaching others to cook healthy, by changing their Food Relationship through my D2R Method. 

https://www.instagram.com/chefcollin_/ 

www.chefgoodine.com 

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5pm PST. 

BUY YOUR GREEN TEA HERE: https://bit.ly/SHOPGREENTEA

This season of Thrive Bites will now be on YouTube in addition to all podcast platforms! We are going to host a LIVE Q&A format and my first guest is scheduled to air July 7th, Wed 5 pm PST, and she is a green tea expert. 

Kiyomi's Bio: Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea." When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run.

EGCG Correction: "An observed safe level of 704 mg EGCG/day could be considered for GTEs consumed in beverage form." 

Link: https://www.sciencedirect.com/science/article/pii/S0273230018300928

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

We are SUPER EXCITED for this upcoming SEASON 4! New video Livestream Q&A format as well as we are partnering up with The THR5 Formula™ Masterclass Series.

Catch it all starting July 7th, 2021 every Wednesday unless otherwise specified. 

Please tune to our channel on YouTube: https://www.youtube.com/c/thechefdoc to catch it LIVE as well as FB (https://www.facebook.com/TheChefDoc) and LinkedIn (https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/)

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this season-closing episode of Thrive Bites, I sit down with the lovely Annette Mai who is a multi-talented self-care expert who chronicles her own cancer and health journey to advocating her audience self-care via food as medicine to her emotional/mental toolbox to arrive at this very point that self-care needs to be priority #1 in everyone's life. Don't miss this season closer!

Annette Mai White is a holistic recovery trauma specialist, cancer survivor; who’s mission is to educate and empower BIPOC on how to deactivate PTSD symptoms & overcoming triggers to recover from trauma. 
 
It is her wholehearted desire to help more people “strive over stress” through emotional resetting by utilizing coping strategies like journaling, aromatherapy, EFT Tapping Meditations & teaching you how to incorporate more good mood foods. She feels that true self-care is about acknowledging your feelings, creating calm, focusing on hope, and truly nurturing yourself the right way. 
 
Social Media Links: 

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this!

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don’t and you won’t.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

Sites:

sidgarzahillman.com

smallsteppers.com

smallstepintensive.com

youtube.com/sidgarzahillman

mendocinoultra.com

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this episode of Thrive Bites, I chat with the awesome Dr. Harry Karydes, a trained ER Doc, but also a physician mental health advocate. We talk about his rise to becoming an ER physician, his challenges with burnout and his switch to teaching others how to enhance our mental well-being. Check this out!

Dr. Harry Karydes is an emergency physician, medical toxicologist, and medical director who practices in the Chicagoland area. He understands the issues that physicians face every day. Stress, lack of motivation, and mental fatigue have become commonplace in medicine.

For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family.

He realized that he was beginning to experience burnout. He also saw colleagues and friends endure this silent struggle.

Something needed to change.

Much has been written on the strides we have made toward patient well-being and quality of life. Yet, there is little written on physician wellness. And there are even fewer resources for the struggling physician.

Dr. Karydes has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other.

As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance. 

His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life.

His main platform is at www.medicinerevived.com where he has a blog and podcast.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this exciting episode of Thrive Bites, I sit down with Chef AJ who is a multi-talented chef, educator, speaker, author, and Vegetarian Hall of Fame in 2018. We chat about her journey from going from a sugar addict to her journey as a vegan/plant-based culinary educator and now her own TV Show host on: https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw

__________________

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

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