June 14, 2021

S 3 Ep 25 - From Cancer Survivor To Vegan Self-Care Expert with Annette Mai

In this season-closing episode of Thrive Bites, I sit down with the lovely Annette Mai who is a multi-talented self-care expert who chronicles her own cancer and health journey to advocating her audience self-care via food as medicine to her emotional/mental toolbox to arrive at this very point that self-care needs to be priority #1 in everyone's life. Don't miss this season closer!

Annette Mai White is a holistic recovery trauma specialist, cancer survivor; who’s mission is to educate and empower BIPOC on how to deactivate PTSD symptoms & overcoming triggers to recover from trauma. 
 
It is her wholehearted desire to help more people “strive over stress” through emotional resetting by utilizing coping strategies like journaling, aromatherapy, EFT Tapping Meditations & teaching you how to incorporate more good mood foods. She feels that true self-care is about acknowledging your feelings, creating calm, focusing on hope, and truly nurturing yourself the right way. 
 
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

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*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

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