November 1, 2021

S 4 Ep 16 - Be Green Cook Green (A Culinary Demo) with Amy Tasetano

Want to learn tips on how to start Whole Foods Plant-Based? Curious about how to cook without sugar, oil, or salt? I am joined by the wonderful Amy Tasetano as we learn about her story and her husband on how they were able to stave off diabetes, high cholesterol, and heart disease and lose 130 lbs between the both of them and she is going to share her favorite recipes on this episode! You don't want to miss this!



In 2012, Amy and her husband Rick adopted a whole-food, plant-based lifestyle. Between the two of them, they lost over 130 pounds! They are no longer on any prescription medications & have normalized their blood pressure, cholesterol & triglycerides. They have also eliminated digestive issues, sinus infections & migraines.


Amy coaches others who have adopted a whole-food, plant-based lifestyle at

FREE OFFER! Get 5 FREE recipes from Amy!

For more Plant-Based, SOS Free recipes, hacks, and advice:

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*This episode is sponsored by Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at, and you’ll get 30% off a year of Listenable.


*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

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