Thrive Bites

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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT

Episodes

Monday May 16, 2022

S5 Ep 14 - How To Self-Liberate Our Negative Thought Patterns with Cheyne Towers

Monday May 16, 2022

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w

In this wonderful interview and conversation with Cheyne Towers, we talk about 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion.

London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.

Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online. Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world.

Website: https://www.instagram.com/learntdsl/

Facebook: https://www.facebook.com/LearnTDSL/

Instagram: https://www.instagram.com/learntdsl/

LinkedIn: https://www.linkedin.com/in/tdsl/

Youtube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA/featured

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday May 09, 2022

S5 Ep 13 - Enhancing Chiropractic Care with Plants & Low-Toxin Living with Dr. Peacock

Monday May 09, 2022

What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E

In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist.

Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of environmental toxins from your home.

She did her residency at TrueNorth Health Center supervising water fasting patients. Stephanie works virtually as a nutrition & wellness coach, specializing in individual meal plans, athletic requirements, and weight loss.

Follow her on social media at @wfpb_doctor

Website https://www.stephaniepeacock.com

*This episode is sponsored by Listenable.io.

Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. https://listenable.io/web/courses/308/how-to-get-started-on-a-whole-foods-plant-based-lifestyle/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Monday May 09, 2022

Thrive Bites Celebrates Its 3rd Year Anniversary 🎉🥳

Monday May 09, 2022

Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉

We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊

It's packed with healthy, easy plant-based recipes that you can do in your own home.

To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials!

Or email me colin@chefdoczhu.com that you did it! 👉 https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825

Again, thank you so much for the relentless support. It has been such a wonderful journey and let's continue to learn and enjoy for the upcoming episodes to come 🙌

Monday May 02, 2022

S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann

Monday May 02, 2022

Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.

In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.

I'm sure you didn't want to miss this!

A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.

Website: https://www.ihacares.com/lifestyle-medicine

Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors

Instagram: https://www.instagram.com/motivatormelissa/

Youtube: https://www.youtube.com/watch?v=eOCldicHBc4

LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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_________________

*Interview views are opinions of the individual.

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Apr 25, 2022

S5 Ep 11 - What You Need To Know About Osteoporosis Prevention with Drs. Klaper & Pierce

Monday Apr 25, 2022

Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/mYKX6nGcKRo

Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. PLUS! This episode comes with back-to-back DEMOS, showcasing basic fitness activities that you can do in your home! You definitely don't want to miss this! Tune in now!

Pick up your weighted vest here: https://amzn.to/37KmFgB

Dr. Pierce is dual board-certified in family medicine and lifestyle medicine. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He is also a volunteer assistant clinical professor at the University of California, San Francisco.

Website:https://jeffpiercemd.com/

Instagram: https://www.instagram.com/drjeffpierce/

Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. His current practice focuses on health-promoting food and lifestyle choices to help people prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and to the American Medical Students Association.

Website: https://www.doctorklaper.com/

Facebook: https://www.facebook.com/michaelklape...

Instagram: https://www.instagram.com/doctorklaper/

Youtube: https://www.youtube.com/doctorklaper

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Apr 18, 2022

S5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare Taabodi

Monday Apr 18, 2022

People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0

In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.

Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own telemedicine practice where she helps people all over the world reverse their chronic health conditions and THRIVE.

See how Dr. Setare Taabodi explains what is POTS and autoimmune conditions, how a plant-based diet helped her way out, and her top 3 takeaways for chronically ill patients.

Website: www.healwithsetare.com

Instagram: https://www.instagram.com/dr.setare.np/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Apr 11, 2022

S5 Ep 9 - Unearthing Our Power with David Gibson

Monday Apr 11, 2022

What does it take to be a servant leader? How can you influence someone else? How do we hone into our identity? WATCH THE FULL YOUTUBE VIDEO: https://youtu.be/ry4tbuQNdVk

Discover what makes great people great, and why showing up in the world by making a difference in someone else's life is similar to making bank deposits.

With this in mind, join me and David as we talk about his journey, tapping into your best truest desires and how to unearth your identity and voice.

David Gibson is the founder of Elevation Is A Must, an educational platform that gives people the tools, inspiration, and strategies to build, grow, and live out their ideas and visions. Powered by his own experience of being laid off, he has made it his mission to educate and empower people on how to optimize their potential and pursue their dreams.

If you want to start maximizing your potential, check out his free guide here. http://bit.ly/D1GibsonLink

Website: www.elevationisamust.com

Instagram: www.instagram.com/D1Gibson

Facebook: www.facebook.com/D1Gibson

Youtube: www.youtube.com/DavidGibson

Twitter: www.twitter.com/D1Gibson

***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Apr 04, 2022

S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck

Monday Apr 04, 2022

Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek

Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle!

In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019.

How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode!

Podcast: https://www.buzzsprout.com/1792957

Instagram: https://www.instagram.com/plant_fueled/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Mar 28, 2022

S5 Ep 7 - What We Need To Know About Men’s Health with Dr. Judson Brandeis

Monday Mar 28, 2022

Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM

In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon.

Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. We discussed the biggest health challenges facing American men and how men can start taking better care of themselves and engage in preventative health care.

Website: http://www.brandeismd.com

Book website: https://thetwentyfirstcenturyman.com/

Instagram: https://www.instagram.com/judsonbrandeismd/

YouTube Channel: www.youtube.com/c/BrandeisMD

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Mar 21, 2022

S5 Ep 6 - Tips & Tricks For Eating Plant-Based On-The-Go with Dr. Kim Scheuer & Dr. Amy Zacharias

Monday Mar 21, 2022

People always LOVE food on the go! But how do you achieve that with a plant-based diet?

Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family.

You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ

Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine. With her partner Derek Olsen, RN, she has facilitated several Complete Health Improvement Program (CHIP) courses which have improved her participants' health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients.

Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. She was very active in sports, so she always had an interest in healthy eating and physical activity. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food plant-based diet.

Plant-Based Telehealth: https://plantbasedtelehealth.com/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

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Tuesday Mar 15, 2022

S5 Ep Bonus - Birthday Giveaway!

Tuesday Mar 15, 2022

Here are my best three tips for the year ahead and my gift to you guys! Take a listen!

Ways to participate!

1. Share my podcast with 5 others!

Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI

Audio: https://thrivebites.podbean.com/

2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825

3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf

Once you do one or all three, send me an email at colin@chefdoczhu.com or DM me and we will send you a link to the THR5 Mini-course for FREE, which is open until the end of March 31, 2022!

Check out the course here: https://www.thethr5formula.co/thr5-mini-course

Thanks for your support over the years! Talk soon!

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Mar 07, 2022

S5 Ep 5 - Building A Meatless Future with Paul Shapiro

Monday Mar 07, 2022

Think about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab?

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2Y

In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for food companies to use.

Paul is also the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. So, if you have been wondering what your vegan steak is made of and how they made it taste just like 'animal meat,' you don't want to miss this episode!!

Website: https://www.bettermeat.co/

Book: https://cleanmeat.com/

Facebook: https://www.facebook.com/paulshapiro/

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Feb 28, 2022

S5 Ep 4 - Why We Need To Jumpstart with Plants with Dr. Ted Barnett

Monday Feb 28, 2022

Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015.

WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8

Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has practiced since 1986. In 2017, he became one of the first 204 physicians board-certified in Lifestyle Medicine.

In March 2020, adapting to the new realities of the current pandemic, RMLI began delivering its monthly 15-Day Whole-Food Plant-Based Jumpstart using Zoom. The program has now reached over 1200 people in over 35 states, 3 Canadian provinces, and the United Kingdom.

Website: https://rochesterlifestylemedicine.org/

Instagram: https://www.instagram.com/roclifemed/

Facebook: https://www.facebook.com/roclifemed

15-Day Jumpstart Program: https://rochesterlifestylemedicine.org/about-jumpstart/

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***This episode is sponsored by Ultimate Weight Loss Bundle by Chef AJ: https://bit.ly/UWLB_Zhu

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Feb 21, 2022

S5 Ep 3 - Untangling Medical Mysteries with Dr. Sherrie Greene

Monday Feb 21, 2022

Don't you just wonder how some illnesses suddenly emerge out of nowhere? Do you often ask why your condition seems to get worse despite getting the "right" treatment? FULL YOUTUBE EPISODE HERE: https://youtu.be/p5cgS4lYoj4

In this episode, join me as I interview Dr. Sherri Greene, a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health.

She truly believes that healing incorporates the physical, mental, emotional, and spiritual aspects of the body. Dr. Greene has witnessed miraculous results while guiding her patients to make simple lifestyle and dietary changes.

Website: https://www.drsherrigreene.com/

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Feb 14, 2022

S5 Ep 2 - A Holistic Approach To Weight Loss with Dr. Ashley Lucas

Monday Feb 14, 2022

Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw

Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!

Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Her website: https://myphdweightloss.com/the-phd-story/

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Feb 07, 2022

S5 Ep 1 - Thriving Beyond Colorectal Cancer with Danielle Ripley-Burgess

Monday Feb 07, 2022

Welcome to the Season 5 opener! Join me with Danielle Ripley-Burgess as we explore her story of how she had to battle and come face-to-face with colorectal cancer twice before the age of 50! Listen to her journey and what her organization is doing now to combat this!

Danielle Ripley-Burgess is a two-time colorectal cancer survivor first diagnosed at age 17. She is part of the growing community of early-onset survivors facing the disease well before age 50.

Danielle joined Fight CRC as an advocate in 2012 and has been part of the Fight CRC family ever since. She served as Fight CRC's first Director of Communications for five years. Today, she brings strategic communications and public relations support to the team. She's also the Editor-in-Chief of Beyond Blue. Alongside Fight CRC, she has helped lead award-winning campaigns and projects that have secured national media coverage, built partnerships with strategic partners, and reached millions of people during March–Colorectal Cancer Awareness Month.

Danielle's personal story has been told around the world in outlets like The Today Show, BBC’s World Have Your Say, Sirius Radio’s Doctor Radio, The Chicago Tribune, among others. Danielle's a published author, blogger and columnist for Cure Magazine. She resides in the Kansas City area with her husband and daughter.

Follow her on social media at @DanielleisB.

Website: https://fightcolorectalcancer.org/

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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Monday Jan 10, 2022

S 4 Ep 30 - How To Make Your Life Legendary with Mark Bravo

Monday Jan 10, 2022

How do you conquer various obstacles in your path? And how do you maintain a positive attitude despite all adversities? Discover how as I interview Mark Bravo, a veteran of over 500 races and around 50 marathons with the love of the positivity of those at races! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/nBqkF_c1C9E

Mark Bravo is a 40-year runner and 20-year national running coach. Mark is a longtime Race Announcer, hosting such venues as the Oklahoma City Memorial Marathon and others around the southwest United States. He has a personal best at that distance of 2:44. The vibrant engagements at these events have kept him racing since 1981, though more so Mark now lives vicariously through participants by calling them to "their Finish Lines!" Mark sees everyone as an athlete; his mantra is: "All Abilities, All Athletes", and you quickly find that his definition of the word goes well beyond the physical!

Mark lives in Edmond, Oklahoma, and you can find him calling most every local road race (if it doesn't require being in 2 places at once.) He always welcomes a conversation, and his gratitude for what the sport (and people around it) have lent to his life is clear to see.

https://www.runbravo.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Thursday Jan 06, 2022

S 4 Ep 29 - How To Be Plant-Based While Pregnant with Dr. Jeffrey Pierce

Thursday Jan 06, 2022

Can you manage a healthy pregnancy with a plant-based diet? How do you get enough nutrition for you and your baby? Join me as I interview Dr. Jeffrey Pierce, a board-certified family medicine physician. WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/NaBP66vJ42Q

Dr. Pierce is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer & fuller lives.

He also has a special interest in using the power of lifestyle to help support a healthy pregnancy. In addition to his work in lifestyle medicine, he continues to practice and teach high-risk and surgical obstetrics, mentor outstanding family residents in global health and teach point-of-care ultrasound through the Global Ultrasound Institute.

https://jeffpiercemd.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Monday Jan 03, 2022

S 4 Ep 28 - Cooking WFPB Made Easier with Chef Ramses Bravo

Monday Jan 03, 2022

Is cooking whole-food plant-based meals difficult? How do I get started on the basic WFPB recipes? WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g9KkDKMbspM

Learn more as I interview Chef Ramses, a plant-based executive Chef for True North Health in Santa Rosa California!

Chef Ramses Bravo is the creator of Bravopb.com where you can find his online plant-based cooking courses. He is also the author of Bravo and Bravo Express cookbooks.

Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant-based chef, and has been doing it for 14+ years now.

https://www.bravopb.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

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*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Friday Dec 31, 2021

S 4 Ep 27 - How To Get The Best Sleep Possible with Dr.Dave Shirazi

Friday Dec 31, 2021

Want to know how to get the best possible sleep? Join me as I interview Dr. David Shirazi as we dig into the missing pieces of a good quality night's sleep! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/G-snt_d-sPg

In 2000, Dr. Dave Shirazi rang in the new millennium by graduating from Howard University College of Dentistry, in Washington D.C. He went on to earn a Master’s degree in Oriental Medicine from SAMRA University in 2006. In 2007, he received the prestigious Fellowship Award from the American Academy of Craniofacial Pain, an organization dedicated to the diagnosis and treatment of Craniofacial Pain and Sleep Breathing Disorders.

Dr. Shirazi has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep-disordered breathing. He lectures on those very subjects himself throughout the United States. Additionally, he fulfilled a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Center, the only institution authorized to teach globally on acupuncture and herbology by the World Health Organization.

From 2011 through 2016, Dr. Shirazi was a board-licensed RPSGT, the first, and so far only, dual degreed dentist and RPSGT. He is the founder of the Bite, Breathe and Balance Podcast and study group, a platform dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders. Dr. Shirazi is the Director of The TMJ and Sleep Therapy Center of Los Angeles, state-of-the-art private practices limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopedics. His practice is part of the TMJ and Sleep Therapy Center international family, joining the ranks of over 65 global centers.

https://tmjandsleeptherapycentre.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

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*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

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