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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
Monday May 30, 2022
Monday May 30, 2022
Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg
In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there.
Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer fuller lives.
She joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and became a founding member of RiseVT (www.risevt.org).
She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. Today, she is the CEO of Let’s Lead, a nurse executive-physician dyad coaching emerging leaders and practitioners to their careers and lives best grounded in wellbeing.
Connect with Dr. Liz through:
Website: https://plantbasedtelehealth.com/
Facebook: https://www.facebook.com/elisabeth.fontaine.73
LinkedIn: https://www.linkedin.com/in/elisabeth-fontaine-md-dip-ablm-faclm-abog-acc-1b588824/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 23, 2022
Monday May 23, 2022
Is Telemedicine the Future of Health Care?
The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care?
In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organization.
To give you a little background on our guest, Laura Purdy is a board-certified family medicine physician who is wrapping up 14 years as an officer in the US Army. She started working in telemedicine in 2016 as a full-time physician and became the medical director of MDLIVE.
After MDLIVE, Laura became one of the Regional Medical Directors of Hims and Hers, and entered the telehealth industry gig-economy style. She has 49 (soon to be 51!) state medical licenses and has co-founded two telehealth companies.
Website:https://mdintegrations.com/
Facebook:https://www.facebook.com/Dr.LauraPurdy/
Linkedin:https://www.linkedin.com/in/laura-purdy-md/
Twitter:https://twitter.com/Dr_LauraPurdy
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 16, 2022
Monday May 16, 2022
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? How do you get rid of negative thoughts? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/oWtbi4Bjj8w
In this wonderful interview and conversation with Cheyne Towers, we talk about 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐞𝐥𝐟 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐎𝐮𝐫 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 and how to nurture self-forgiveness and self-compassion.
London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.
Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online. Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world.
Website: https://www.instagram.com/learntdsl/
Facebook: https://www.facebook.com/LearnTDSL/
Instagram: https://www.instagram.com/learntdsl/
LinkedIn: https://www.linkedin.com/in/tdsl/
Youtube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA/featured
***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 09, 2022
Monday May 09, 2022
What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E
In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist.
Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of environmental toxins from your home.
She did her residency at TrueNorth Health Center supervising water fasting patients. Stephanie works virtually as a nutrition & wellness coach, specializing in individual meal plans, athletic requirements, and weight loss.
Follow her on social media at @wfpb_doctor
Website https://www.stephaniepeacock.com
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*This episode is sponsored by Listenable.io.
Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. https://listenable.io/web/courses/308/how-to-get-started-on-a-whole-foods-plant-based-lifestyle/
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 09, 2022
Monday May 09, 2022
Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉
We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊
It's packed with healthy, easy plant-based recipes that you can do in your own home.
To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials!
Or email me colin@chefdoczhu.com that you did it! 👉 https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825
Again, thank you so much for the relentless support. It has been such a wonderful journey and let's continue to learn and enjoy for the upcoming episodes to come 🙌
Monday May 02, 2022
Monday May 02, 2022
Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.
In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.
I'm sure you didn't want to miss this!
A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.
Website: https://www.ihacares.com/lifestyle-medicine
Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors
Instagram: https://www.instagram.com/motivatormelissa/
Youtube: https://www.youtube.com/watch?v=eOCldicHBc4
LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 25, 2022
Monday Apr 25, 2022
Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/mYKX6nGcKRo
Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. PLUS! This episode comes with back-to-back DEMOS, showcasing basic fitness activities that you can do in your home! You definitely don't want to miss this! Tune in now!
Pick up your weighted vest here: https://amzn.to/37KmFgB
Dr. Pierce is dual board-certified in family medicine and lifestyle medicine. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He is also a volunteer assistant clinical professor at the University of California, San Francisco.
Website:https://jeffpiercemd.com/
Instagram: https://www.instagram.com/drjeffpierce/
Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. His current practice focuses on health-promoting food and lifestyle choices to help people prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and to the American Medical Students Association.
Website: https://www.doctorklaper.com/
Facebook: https://www.facebook.com/michaelklape...
Instagram: https://www.instagram.com/doctorklaper/
Youtube: https://www.youtube.com/doctorklaper
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 18, 2022
Monday Apr 18, 2022
People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0
In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.
Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own telemedicine practice where she helps people all over the world reverse their chronic health conditions and THRIVE.
See how Dr. Setare Taabodi explains what is POTS and autoimmune conditions, how a plant-based diet helped her way out, and her top 3 takeaways for chronically ill patients.
Website: www.healwithsetare.com
Instagram: https://www.instagram.com/dr.setare.np/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 11, 2022
Monday Apr 11, 2022
What does it take to be a servant leader? How can you influence someone else? How do we hone into our identity? WATCH THE FULL YOUTUBE VIDEO: https://youtu.be/ry4tbuQNdVk
Discover what makes great people great, and why showing up in the world by making a difference in someone else's life is similar to making bank deposits.
With this in mind, join me and David as we talk about his journey, tapping into your best truest desires and how to unearth your identity and voice.
David Gibson is the founder of Elevation Is A Must, an educational platform that gives people the tools, inspiration, and strategies to build, grow, and live out their ideas and visions. Powered by his own experience of being laid off, he has made it his mission to educate and empower people on how to optimize their potential and pursue their dreams.
If you want to start maximizing your potential, check out his free guide here. http://bit.ly/D1GibsonLink
Website: www.elevationisamust.com
Instagram: www.instagram.com/D1Gibson
Facebook: www.facebook.com/D1Gibson
Youtube: www.youtube.com/DavidGibson
Twitter: www.twitter.com/D1Gibson
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***This video is sponsored by Betterhelp: http://www.betterhelp.com/thechefdoc
--
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 04, 2022
Monday Apr 04, 2022
Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek
Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle!
In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019.
How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode!
Podcast: https://www.buzzsprout.com/1792957
Instagram: https://www.instagram.com/plant_fueled/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 28, 2022
Monday Mar 28, 2022
Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM
In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon.
Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. We discussed the biggest health challenges facing American men and how men can start taking better care of themselves and engage in preventative health care.
Website: http://www.brandeismd.com
Book website: https://thetwentyfirstcenturyman.com/
Instagram: https://www.instagram.com/judsonbrandeismd/
YouTube Channel: www.youtube.com/c/BrandeisMD
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 21, 2022
Monday Mar 21, 2022
People always LOVE food on the go! But how do you achieve that with a plant-based diet?
Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family.
You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ
Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine. With her partner Derek Olsen, RN, she has facilitated several Complete Health Improvement Program (CHIP) courses which have improved her participants' health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients.
Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. She was very active in sports, so she always had an interest in healthy eating and physical activity. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food plant-based diet.
Plant-Based Telehealth: https://plantbasedtelehealth.com/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Here are my best three tips for the year ahead and my gift to you guys! Take a listen!
Ways to participate!
1. Share my podcast with 5 others!
Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI
Audio: https://thrivebites.podbean.com/
2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825
3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf
Once you do one or all three, send me an email at colin@chefdoczhu.com or DM me and we will send you a link to the THR5 Mini-course for FREE, which is open until the end of March 31, 2022!
Check out the course here: https://www.thethr5formula.co/thr5-mini-course
Thanks for your support over the years! Talk soon!
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Follow us every Monday for a new episode for this season until further notice.
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 07, 2022
Monday Mar 07, 2022
Think about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab?
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2Y
In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for food companies to use.
Paul is also the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. So, if you have been wondering what your vegan steak is made of and how they made it taste just like 'animal meat,' you don't want to miss this episode!!
Website: https://www.bettermeat.co/
Book: https://cleanmeat.com/
Facebook: https://www.facebook.com/paulshapiro/
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 28, 2022
Monday Feb 28, 2022
Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015.
WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8
Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has practiced since 1986. In 2017, he became one of the first 204 physicians board-certified in Lifestyle Medicine.
In March 2020, adapting to the new realities of the current pandemic, RMLI began delivering its monthly 15-Day Whole-Food Plant-Based Jumpstart using Zoom. The program has now reached over 1200 people in over 35 states, 3 Canadian provinces, and the United Kingdom.
Website: https://rochesterlifestylemedicine.org/
Instagram: https://www.instagram.com/roclifemed/
Facebook: https://www.facebook.com/roclifemed
15-Day Jumpstart Program: https://rochesterlifestylemedicine.org/about-jumpstart/
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***This episode is sponsored by Ultimate Weight Loss Bundle by Chef AJ: https://bit.ly/UWLB_Zhu
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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Monday for a new episode for this season until further notice.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 21, 2022
Monday Feb 21, 2022
Don't you just wonder how some illnesses suddenly emerge out of nowhere? Do you often ask why your condition seems to get worse despite getting the "right" treatment? FULL YOUTUBE EPISODE HERE: https://youtu.be/p5cgS4lYoj4
In this episode, join me as I interview Dr. Sherri Greene, a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health.
She truly believes that healing incorporates the physical, mental, emotional, and spiritual aspects of the body. Dr. Greene has witnessed miraculous results while guiding her patients to make simple lifestyle and dietary changes.
Website: https://www.drsherrigreene.com/
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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Monday for a new episode for this season until further notice.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
---
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 14, 2022
Monday Feb 14, 2022
Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw
Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!
Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Her website: https://myphdweightloss.com/the-phd-story/
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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Monday for a new episode for this season until further notice.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
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*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 07, 2022
Monday Feb 07, 2022
Welcome to the Season 5 opener! Join me with Danielle Ripley-Burgess as we explore her story of how she had to battle and come face-to-face with colorectal cancer twice before the age of 50! Listen to her journey and what her organization is doing now to combat this!
Danielle Ripley-Burgess is a two-time colorectal cancer survivor first diagnosed at age 17. She is part of the growing community of early-onset survivors facing the disease well before age 50.
Danielle joined Fight CRC as an advocate in 2012 and has been part of the Fight CRC family ever since. She served as Fight CRC's first Director of Communications for five years. Today, she brings strategic communications and public relations support to the team. She's also the Editor-in-Chief of Beyond Blue. Alongside Fight CRC, she has helped lead award-winning campaigns and projects that have secured national media coverage, built partnerships with strategic partners, and reached millions of people during March–Colorectal Cancer Awareness Month.
Danielle's personal story has been told around the world in outlets like The Today Show, BBC’s World Have Your Say, Sirius Radio’s Doctor Radio, The Chicago Tribune, among others. Danielle's a published author, blogger and columnist for Cure Magazine. She resides in the Kansas City area with her husband and daughter.
Follow her on social media at @DanielleisB.
Website: https://fightcolorectalcancer.org/
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Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Monday for a new episode for this season until further notice.
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jan 10, 2022
Monday Jan 10, 2022
How do you conquer various obstacles in your path? And how do you maintain a positive attitude despite all adversities? Discover how as I interview Mark Bravo, a veteran of over 500 races and around 50 marathons with the love of the positivity of those at races! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/nBqkF_c1C9E
Mark Bravo is a 40-year runner and 20-year national running coach. Mark is a longtime Race Announcer, hosting such venues as the Oklahoma City Memorial Marathon and others around the southwest United States. He has a personal best at that distance of 2:44. The vibrant engagements at these events have kept him racing since 1981, though more so Mark now lives vicariously through participants by calling them to "their Finish Lines!" Mark sees everyone as an athlete; his mantra is: "All Abilities, All Athletes", and you quickly find that his definition of the word goes well beyond the physical!
Mark lives in Edmond, Oklahoma, and you can find him calling most every local road race (if it doesn't require being in 2 places at once.) He always welcomes a conversation, and his gratitude for what the sport (and people around it) have lent to his life is clear to see.
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Can you manage a healthy pregnancy with a plant-based diet? How do you get enough nutrition for you and your baby? Join me as I interview Dr. Jeffrey Pierce, a board-certified family medicine physician. WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/NaBP66vJ42Q
Dr. Pierce is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer & fuller lives.
He also has a special interest in using the power of lifestyle to help support a healthy pregnancy. In addition to his work in lifestyle medicine, he continues to practice and teach high-risk and surgical obstetrics, mentor outstanding family residents in global health and teach point-of-care ultrasound through the Global Ultrasound Institute.
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.