Thrive Bites

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Episodes

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT

Episodes

Friday Oct 13, 2023

Ep 160 - Plant-Based Living In The UK with Vanessa Sturman

Friday Oct 13, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds

Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.

Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her.

Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating.

Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach.

Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased

Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased

📌 Listen now and connect with Vanessa below:

Instagram: https://www.instagram.com/energiseandthriveplantbased/ LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/

Facebook: https://www.facebook.com/energiseandthriveplantbased Other helpful links: https://linktr.ee/vanessasturman

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

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NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1

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*Interview views are opinions of the individual.

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Wednesday Sep 20, 2023

Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati

Wednesday Sep 20, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Have you ever wondered if it's possible to reverse diabetes, a condition that affects millions worldwide and has long been considered a life-long struggle?

In this episode, we explore the possibility of achieving remission from diabetes with the expertise of Dr. Mahima, a triple board-certified physician in Endocrinology, Diabetes, and Metabolism, as well as Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine.

Dr. Mahima serves as the medical director of Lifestyle Medicine at Middlesex Health, where she plays a pivotal role in developing and implementing evidence-based Lifestyle Medicine programs. Her vision extends to creating a comprehensive network for patients to access Lifestyle Medicine, including innovative approaches like culinary medicine, to manage chronic ailments effectively.

Dr. Mahima's dedication to advancing medical knowledge extends beyond her practice, as she has been an invited speaker at numerous regional, national, and international conferences. She has also authored several journal articles and textbook chapters on both endocrine topics and Lifestyle therapeutic approaches.

Don't miss this enlightening discussion on a topic that affects millions worldwide.

📌 Listen now and connect with Mahima below:

Twitter: https://twitter.com/MahimaGulatiMD

LinkedIn: https://www.linkedin.com/in/mahima-gulati-63aa183/

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

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NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1

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*Interview views are opinions of the individual.

Monday Jul 10, 2023

Ep 158 - How A Veggie Chip Can Change The World with Betty Lu

Monday Jul 10, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZ

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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What if the humble veggie chip could revolutionize the way we approach food production, consumption, and sustainability? In this episode, our guest today is Betty Lu, founder, and CEO of Confetti Snacks, a venture-backed company with bases in Singapore and NYC.

Join us as we get to know the story behind Betty's journey, and how did they come up with their initial line of flavors. Betty Lu is the founder and CEO of Confetti Snacks, a venture-backed company based in Singapore and NYC. What makes them truly remarkable is that they are crafted from imperfect produce and crop surplus, effectively tackling the issue of food waste. Betty's achievements extend beyond her entrepreneurial success.

As a top 5 finalist in Cartier's Women Initiative, she is dedicated to elevating female entrepreneurship and global changemakers. Additionally, Confetti Snacks has even become a case study in leading business universities, focusing on marketing, branding, and entrepreneurship studies.

Get ready to be inspired, amazed, and hungry for change. Tune in to this episode now!

📌 Listen now and connect with Betty Lu below:

Website: https://confettisnacks.com/

Instagram: https://www.instagram.com/confettisnacks/

LinkedIn: https://www.linkedin.com/company/confetti-fine-foods/

Facebook: https://www.facebook.com/profile.php?id=100077498172803

Helpful links: https://confettisnacks.com/collections/all

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1

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*Interview views are opinions of the individual.

Monday Jun 19, 2023

Ep 157 - How Does Body Movement Process Oppression & Trauma with Holly Johnston

Monday Jun 19, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4wkUA8

Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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How do our bodies hold and process the weight of oppression and trauma? In this episode, Holly draws from her extensive background in dance, choreography, and therapeutic modalities to explore how our bodies process and carry the weight of oppression and trauma. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/OK9gSLoXOdo

Holly Johnston is the creator and director of Responsive Body, a biodynamic ecology of support for body-based resiliency, and personal, and professional development. As an award-winning performer and choreographer, she previously served as the artistic director/choreographer for the national touring dance company, LEDGES AND BONES. In her role as a consultant, mentor, educator, and choreographer, Holly combines her expertise in human(sized) systems of performance and production with her passion for community building. She leads certification programs in Responsive Body, mentors individuals in creative and professional development, and provides therapeutic support to individuals, partners, and families.

Tune in and gain a fresh perspective on the intersection of body movement, oppression, and trauma with Holly Johnston. Don't miss out! 🎧

📌 Listen now and connect with Holly Johnston below:

Website: https://www.responsivebody.com/

Instagram: https://www.instagram.com/responsivebody/

Helpful links: https://linktr.ee/responsivebody

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*Interview views are opinions of the individual.

Tuesday Jun 06, 2023

Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH

Tuesday Jun 06, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE

Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching.

She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in!

📌 Listen now and connect with Dr. Jessica Matthews below:

Website: www.drjessmatthews.com

Facebook: www.facebook.com/drjessmatthews

Instagram: https://www.instagram.com/drjessmatthews/

LinkedIn: www.linkedin.com/in/drjessmatthews

Twitter: https://twitter.com/DrJessMatthews

Youtube: https://www.youtube.com/watch?v=aXJZgIX1fsg

Other helpful links: www.thehealthandwellbeingcoachingconference.com

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*Interview views are opinions of the individual.

Monday May 22, 2023

Ep 155 - What We Have Learned From Post-Pandemic Trauma with Cheri Sotelo

Monday May 22, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WpR0dt

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In this week's episode, we delve into the multifaceted world of Cheri Sotelo, a licensed psychotherapist, certified sexologist, holistic health coach, fitness and nutrition coach, personal and business development coach, and executive coach. We explore Cheri's advocacy, what drives her, her unwavering passion for helping others, and her deep understanding of trauma and its effects on individuals. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/k-w12Yk7F7M

Cheri Sotelo is a Holistic Health Practitioner that utilizes the Wellness Model to engage in whole-person treatment in every sphere of their life. From therapy to sound healing, nutrition to business, she provides a framework to integrate every facet of life with genuine compassion and a goal of helping individuals reach their highest potential.

She is also a Clinical Professional Counselor licensed in Nevada with over 14 years of experience working as a psychotherapist. As the creator of The Faces of Illness, Cheri stands up to show beauty beyond the pain of ailments that no one would choose. Her advocacy efforts to close the gap between mental health suffering and incomplete medical diagnoses have led to the photo art book, "The Faces of Illness."

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📌 Listen now and connect with Cheri below:

Website: www.ThePsychSeries.com

Instagram: Https://instagram.com/thepsychseries

LinkedIn: https://www.linkedin.com/in/cheri-sotelo-678a65191

YouTube: https://youtube.com/@ThePsychSeries

Other links: https://open.spotify.com/episode/5NvVoBQLGKeXTtcwlHZJNv?si=D3-MT45UToCNlzAgH_fXRQ

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*Interview views are opinions of the individual.

Wednesday May 10, 2023

Ep 154 - How Lifestyle Medicine Can Benefit Planetary Health with Dr. Neha Pathak

Wednesday May 10, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RT7wRz

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Have you ever wondered what motivates someone to pursue a career focused on lifestyle medicine? Are you curious about the intersection of medicine, lifestyle, and planetary health? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/DPUAoUj2-Xc

Join us this week as we sit down with Neha Pathak, a dual board-certified in internal medicine and lifestyle medicine. In this thought-provoking episode, we dive deep into her journey into the field of lifestyle medicine and how it has transformed her both professionally and personally.

She also shares her inspiring story and reveals the driving forces behind her passion for this impactful work. From her own personal experiences to witness the profound impact lifestyle changes can have on patient outcomes.

Neha Pathak, MD, FACP, DipABLM is dual board-certified in internal medicine and lifestyle medicine. She is Chair of the American College of Lifestyle Medicine's Global Sustainability Committee. Pathak is the Associate Program Director of the Atlanta VA Quality Scholars Fellowship Program and an Adjunct Assitant Professor of Medicine at Emory University School of Medicine. Her research focuses on the intersection of lifestyle medicine and planetary health. She is also a medical journalist who reports on topics related to lifestyle, environmental, and climate change impacts on health.

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📌 Listen now and connect with Neha below:

Instagram: https://instagram.com/nehapathakmd?igshid=NTc4MTIwNjQ2YQ==

LinkedIn: https://www.linkedin.com/in/neha-pathak-md/

Twitter: https://twitter.com/nehapathakmd?lang=en

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*Interview views are opinions of the individual.

Tuesday Apr 18, 2023

Ep 153 - The Role Of Lifestyle Medicine In Breast Cancer with Dr. Amy Comander

Tuesday Apr 18, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/YQecF6

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In today’s episode, join me and Dr. Amy Comander as we'll explore the latest developments in breast cancer research and the role that lifestyle medicine plays in reducing the risk of breast cancer. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/gm6zVECQEBI

Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is the Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. As Director of Lifestyle Medicine at the Mass General Cancer Center, Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions.

She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. Dr. Comander launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. She is proud to serve as a board member of the American College of Lifestyle Medicine.

Join us as we discuss how lifestyle choices can impact breast cancer risk and explore strategies for prevention and early detection. So sit back, relax, and get ready for an informative and engaging conversation on this important topic.

📌 Listen now and connect with Dr. Amy Comander below:

Website: https://www.massgeneral.org/doctors/18946/amy-comander

Instagram: https://www.instagram.com/dramycomander/?hl=en

LinkedIn: https://www.linkedin.com/in/amycomandermd/

Twitter: https://twitter.com/DrAmyComander

Other links: https://www.pavingwellness.org/

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*Interview views are opinions of the individual.

Monday Mar 13, 2023

Ep 152 - Cooking Quick & Easy Plant-Based Recipes with Toni Okamoto

Monday Mar 13, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ww9aHs

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Do you want a delicious and nutritious meal without spending hours in the kitchen or breaking the bank? Whether you're a student on a tight budget, a busy parent juggling work and family, or just looking for ways to save money on groceries, this episode is for you! WATCH THE YOUTUBE FULL EPISODE HERE: https://youtu.be/JgllGA0WjQY

In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes will share her best tips for cooking easy and quick plant-based meals that are both budget-friendly and tasty. If you're tired of complicated recipes and expensive ingredients, you'll love this!

Toni Okamoto, the founder of Plant-Based on a Budget, is a renowned expert in making plant-based eating affordable and accessible. Her popular website and social media platforms have helped millions of people learn how to eat more plants without sacrificing taste or their wallets.

With her new Plant-Based on a Budget Quick & Easy Cookbook, Toni is taking her mission to the next level. She has been featured in prominent media outlets such as NPR, NBC News, and Parade, and is a regular guest on morning shows nationwide. Toni's expertise in breaking the meat habit without breaking the bank has also landed her a spot in the popular documentary 'What the Health'.

When she's not creating mouthwatering plant-based dishes, Toni enjoys spending time with her husband and their rescued dog in Sacramento, CA. If you're worried that transitioning to a vegan diet will be expensive, rest assured that Toni has got you covered. So, tune in and grab your apron and get ready to cook up something amazing with us!

📌 Listen now and connect with Toni Okamoto below:

Facebook: https://www.facebook.com/PlantBasedOnABudget

Instagram: https://www.instagram.com/plantbasedonabudget/

LinkedIn: https://www.linkedin.com/in/toniokamoto/

Website: https://plantbasedonabudget.com/

Tiktok: https://plantbasedonabudgetcookbook.com/

YouTube: https://www.youtube.com/channel/UCGvPMfeZRjr39xGTnIm0dmg

Book: https://plantbasedonabudgetcookbook.com/

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*Interview views are opinions of the individual.

Thursday Feb 23, 2023

Ep 151 - Heart Health & Prevention with Dr. Nicole Harkin

Thursday Feb 23, 2023

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bWjLuO

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Did you know that heart disease is the leading cause of death globally? But the good news is that most cases of heart disease can be prevented by adopting healthy habits and making lifestyle changes. WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/GdYso8Iln7Q

In this episode, join me as I sit down with Dr. Nicole Harkin, a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology.

She is the founder of Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine for patients in California, New York, and Florida. She is also the Chief Medical Advisor for PlateUp, a health tech start-up dedicated to improving health through nutrition, and is a member of Planted Forward, a comprehensive, multi-specialty telemedicine health team.

She proudly serves on several committees, including the American Society for Preventive Cardiology Nutrition Working Group and the American College of Cardiology California Chapter Prevention Committee. She currently lives with her family in San Francisco, CA.

When not doctoring, she spends the majority of her time with her three young children. She also enjoys cooking, yoga, Peloton-ing, hiking, and traveling Plus, you’ll learn about the major risk factors of heart disease, the warning signs, and what you can do to reduce your risk. Whether you are young or old, it's never too early or too late to start taking care of your heart.

📌 Listen now and connect with Dr. Nicole Harkin below:

Facebook: https://www.facebook.com/wholeheartcardiology

Instagram: https://www.instagram.com/nicoleharkinmd/

LinkedIn: https://www.linkedin.com/in/nicole-harkin/

Website: https://www.wholeheartcardiology.com/

Tiktok: https://www.tiktok.com/@nicoleharkinmd?lang=en

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*Interview views are opinions of the individual.

Monday Nov 07, 2022

S5 Ep 35 (150th) - Celebrating 50 Years In Medicine with Dr. Michael Klaper

Monday Nov 07, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqiCag

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In this episode of Thrive Bites Podcast, I am deeply honored to be joined by one of my favorite medical minds, Dr. Michael Klaper as he shares his wisdom and experience in Medicine practice. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/rqs7fV_Qy_I

For over 50 years, Dr. Klaper ( @Doctor Klaper ) has distinguished himself as a gifted general practitioner, internationally recognized teacher, and sought-after speaker on diet, health, applied plant-based nutrition, and integrative medicine.

He's also the author of Vegan Nutrition; Pure & Simple & has produced numerous videos, webinars & dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets & the end of animal cruelty worldwide, Dr. Klaper contributed to the making of 2 PBS television programs, Food for Thought & the award-winning movie, Diet for a New America.

He teaches that “Health Comes From Healthy Living” & is dedicated to the healing & flourishing of all living beings & our planet. For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington & KAOI in Maui, Hawaii. Dr. Klaper is licensed to practice medicine in California & Hawaii.

📌 Listen now and connect with Dr. Michael Kapler below:

Instagram: https://www.instagram.com/doctorklaper/

Facebook: https://www.facebook.com/michaelklapermd/

Twitter: https://twitter.com/michaelklapermd

LinkedIn: https://www.linkedin.com/in/MichaelKlaperMD/

Youtube: https://www.youtube.com/doctorklaper

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*Interview views are opinions of the individual.

Monday Oct 31, 2022

S5 Ep 34 - Plant-Based Himalayan Food with Chef Babita Shrestha

Monday Oct 31, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zFD49y

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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If you thought the Himalayan region was just for its scenic beauty, wait until you explore the delicious food it offers! In today's episode, I am delighted to welcome Babitha Shrestha, the creative mind behind Vegan Nepal. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/vmkKhmun1H0

She will be taking us today on a fascinating journey to plant-based Himalayan food. Babita Shrestha is a plant-based chef, photographer, graphic designer, and the author of "Plant-based Himalaya".

As the oldest child of the family, it was her responsibility to cook and it quickly grew into a true passion of hers. Later, as an entrepreneur, she started Vegan Nepal in Lexington, Kentucky in 2017. In 2019, Babita put her full focus on her passion project, a beautifully photographed cookbook titled “Plant-Based Himalaya”.

Every recipe, photo, illustration, and even layout is of her own fabrication. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!

Plant-Based Himalaya: Vegan Recipes From Nepal 👉 https://vegannepal.net/book/

📌 Listen now and connect with Babitha Shrestha below:

Instagram: https://www.instagram.com/vegannepal/?hl=en

Facebook: https://www.facebook.com/vegannepalofficial

Twitter: https://mobile.twitter.com/vegannepal

Youtube: https://www.youtube.com/vegannepal

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*Interview views are opinions of the individual.

Monday Oct 24, 2022

S5 Ep 33 - Can Mexican Food Be Vegan? with Chef Dora Stone

Monday Oct 24, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZHNoum

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Is Mexican food vegan-friendly? In this enlightening episode, we are joined by Dora Stone to talk about Mexican culture to the world through veganism. She's here to give us her best tips on cooking vegan Mexican foods and how she adopted a vegan (plant-based) diet. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/s4gjr5GRtGc

Dora is the founder, recipe developer, and photographer at https://dorastable.com/ and https://mmmole.com/ (Spanish). Born and raised in Mexico and a graduate of the Culinary Institute of America in New York, where she adopted a vegan diet to take control of her health.

She is passionate about teaching others the benefit of a plant-based lifestyle and is the author of Vegan Tamales Unwrapped: a step-by-step guide to sweet and savory tamales.

Dora has been featured in Parents Latina Magazine, Buzzfeed, Vegnews Magazine, entrepreneur.com, petalatino.com, milenio.com,redbookmagazine.com, and womenshealthmag.com. She has worked extensively with the Physicians Committee of Responsible Medicine in the development of their app and was a contributor to Dr. Neil Barnard’s book The Vegan Starter Kit.

Your taste buds are sure to be popping after this episode, and inspire you to visit Mexico. Listen Now!

📌 Listen now and connect with Dora Stone below:

Facebook: https://www.facebook.com/drstable

Instagram: https://www.instagram.com/dorastable/

Twitter: https://twitter.com/dorastable?lang=en

LinkedIn: https://www.linkedin.com/in/dora-stone-67875234/

Pinterest: https://www.pinterest.ph/dorastable/

Youtube: https://www.youtube.com/channel/UCbWTwaTn1QZB8lRFV1ee3zQ

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*Interview views are opinions of the individual.

Monday Oct 17, 2022

S5 Ep 32 - Prescribing Food As Medicine with Dr. Linda Shiue

Monday Oct 17, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4QZecS

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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What should I eat, Doc? Imagine asking your physician that. Wild, but not so distant of a future because it's already here. WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/86W7_tyrefU

Surely, you are also aware that your diet has a significant impact on your weight, energy, and even your mood. But did you know that it might also help you save your life?

Today we have a special food-themed episode! In this episode, Dr. Linda Shiue shares her insight on how food has been slowly killing us and how food can also be our #1 solution to keep us healthy. Linda Shiue, MD, is an internal medicine physician, chef, the first director of culinary medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients, and author of the cookbook, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes.

She also holds a certificate in plant-based nutrition from Cornell University and previously worked in the kitchens of Mourad, a Michelin-starred restaurant in San Francisco. Dr. Linda is a practicing physician in San Francisco, where she also founded a popular vegetable-forward teaching kitchen to inspire people to cook for health. Dr. Shiue believes that the best medicine is prevention and that you can cook your way to better health and wellness.

📌Check out Dr. Shiue’s debut cookbook: 👉 Spicebox Kitchen

📌 Listen now and connect with Dr. Linda Shiue below:

LinkedIn: https://www.linkedin.com/in/linda-shiue-md-chef-a5b58867/

Twitter: https://twitter.com/spiceboxtravels?lang=en

Instagram: https://www.instagram.com/spiceboxtravels/?hl=en

Facebook: https://www.facebook.com/thedoctorsspicebox/

Youtube: https://www.youtube.com/channel/UC9uUYkZw4wBxPhBeMS7ll2w

Amazon: https://www.amazon.com/Linda-Shiue-MD/e/B08JXC2F34/ref=aufs_dp_fta_dsk

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*Interview views are opinions of the individual.

Monday Oct 10, 2022

S5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya Looney

Monday Oct 10, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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How can our fears of failure and uncertainty hinder us in our daily lives?

In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA

Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University.

She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015.

Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life.

Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!

📌 Listen now and connect with Sonya Looney below:

Website: https://www.sonyalooney.com/

Youtube: https://www.youtube.com/c/SonyaLooney1

Instagram: https://www.instagram.com/sonyalooney/

Facebook: https://www.facebook.com/looneysonya

LinkedIn: https://www.linkedin.com/in/sonyalooney

Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7

Twitter: https://twitter.com/sonyalooney

📌Inbox Party! FREE download on building confidence!

https://www.sonyalooney.com/newsletter/

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Oct 03, 2022

S5 Ep 30 - When A Doctor Cooks with Dr. Matthew Morris

Monday Oct 03, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CgFj0H

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

In today's episode, join me and Dr. Morris as we talk about why culinary medicine is necessary and how cooking nourishing foods can have profound effects on our health and well-being.

WATCH THE FULL YOUTUBE INTERVIEW HERE: https://youtu.be/Hq2khcjAX2I

Dr. Morris received his undergraduate degree from Oklahoma State University and his Medical Degree from the University of Oklahoma. He attended the University of Iowa Hospitals and Clinics where he completed his Family Medicine Residency and also completed an additional year of training in Psychiatry.

Dr. Morris has always had a passion for helping individuals lose weight to reverse the most common medical conditions. It is this passion that leads him to pursue additional training in Culinary Medicine, Obesity Medicine, and Diabetes Prevention. It is with an ever-growing enthusiasm that Dr. Morris has opened Rudimentary Health, a clinical practice complete with its very own Culinary Medicine Teaching Kitchen, dedicated solely to the principles for effective and sustainable weight loss.

📌 Listen now and connect with Matthew Morris below:

Website: https://rudimentaryhealth.com/

Instagram: https://www.instagram.com/rudimentaryhealth/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Sep 26, 2022

S5 Ep 29 - Trauma Informed Care with Dr. Frances Southwick

Monday Sep 26, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/r7eGNE

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

I’m very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it.

WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/T5LxLO3CAwQ

Dr. Southwick is an osteopathic family physician and nonfiction writer practicing family medicine with interests in osteopathic manipulative medicine, trauma, care for the queer community, and substance use disorders in California's central valley.

During her intern year, Dr. Southwick suffered a major depressive episode. Writing the book helped her to evaluate her emotions and chart her journey. Dr. Southwick has published two academic-memoir hybrid books, "Prognosis: Poor" (2015) and "Prognosis: Fair" (2021), and now offers validation, hope, and peace to those in similar circumstances.

📌 Listen now and connect with Dr. Frances Southwick below: Website: http://www.francessouthwick.com/ Instagram: https://www.instagram.com/francessouthwick/?hl=en LinkedIn: https://www.linkedin.com/in/frances-southwick-540277228/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Sep 19, 2022

S5 Ep 28 - The Future For Dairy-Free Milk with Dennis Cohlmia

Monday Sep 19, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/v28mXX

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Are you ready to step into dairy-free living? In this episode, Dennis and I will go through where the market is going, some facts about the dairy industry, and what are the challenges and opportunities as the plant-based dairy sector continues to grow. So stayed tuned! WATCH THE FULL YOUTUBE CHANNEL HERE: https://youtu.be/dLeSLVQ2p7c

Dennis founded KanPak in 1980 in Arkansas City, KS, and was a pioneer of the Aseptic Processing & Packaging Industry in North America, producing a variety of Dairy and Non-Dairy based products and the first Ice Coffee products in the United States. Cohlmia built KanPak into an International business with Plants in USA, Mexico, & China. Selling KanPak in 2016. Dennis and KanPak were responsible for many “First” in the USA in Aseptic Processing and over the years developed and commercialized Flexible Aseptic Packaging for many Food and Beverage products for customers in the Foodservice and Consumer brands.

Listen to the full episode to learn about how dairy-free alternatives will develop in the years ahead and why is it more beneficial to your health.

📌 Listen now and connect with Dennis Cohlmia below:

Website: www.striveforbetter.com

LinkedIn: https://www.linkedin.com/in/dennis-cohlmia-b2101b178/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Aug 08, 2022

S5 Ep 27 - Reclaim Your Rebel with Lizzy Cangro

Monday Aug 08, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/TVnBv6

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/UxSJ2SpwGO4

Lizzy is an expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. Her unique framework consists of 12 Rebellious Acts in nutrition, movement, and mindset that empowers women to feel amazing in their bodies even if they’ve spent years at war with it.

Her new book, Reclaim the Rebel, outlines these game-changing tools in an easy-to-read and practical format with exercises to accompany each rebellious act so that readers can transform the way they see themselves and their bodies as they progress through the book. It is like having your best friend on your bookshelf!

Lizzy describes her path from recovery to regaining compassion and unconditional love for her body.

📌 Listen now and connect with Lizzy Cangro below:

Website: https://nutritionbylizzy.com/

Facebook: https://www.facebook.com/groups/312618447359722/

Instagram: https://www.instagram.com/nutritionbylizzy/

LinkedIn: https://www.linkedin.com/in/lizzy-cangro-25605173/

📢 FREE E-BOOK | Reclaim the Rebel

https://nutritionbylizzy.com/shop/rebel

Enter the code REBEL at checkout

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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*Interview views are opinions of the individual.

Monday Aug 01, 2022

S5 Ep. 26 - Exploring The New Wave of Regenerative Medicine with Dr. Joy Kong

Monday Aug 01, 2022

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/89LXFy

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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We’ve all heard of stem cells, anti-aging, and regenerative medicine. But, how are they used exactly? How does it play a role in our health?

A leading figure in the regeneration medicine field Dr. Joy Kong, MD is here to set the record straight.

WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/8fzz14nRJ-Y

Dr. Joy Kong is a triple-board certified physician for the American Board of Psychiatry and Neurology, American Board of Addiction Medicine, and American Board of Anti-aging and Regenerative Medicine. She founded Chara Biologics to provide the best regenerative medicine in the country.

She also founded the American Academy of Integrative Cell Therapy to provide physician education and training in regenerative medicine. Dr. Joy is also the founder and medical director of Uplyft Longevity Center, which aims to use cutting-edge therapies to help people suffering from chronic and degenerative conditions, as well as optimize people’s health.

Joy embraces practicing medicine in a holistic, comprehensive, and personalized manner by treating the root causes of illnesses, not just the symptoms. She is passionate about regenerative medicine and has lectured internationally on stem cell treatment and has worked with various cell laboratories in the US.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey!

📌 Connect with Dr. Joy Kong down below:

Website: https://www.joykongmd.com/

Facebook: https://www.facebook.com/stemcelldrjoy/

Instagram: https://www.instagram.com/dr_joy_kong/

Youtube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://bit.ly/3OslQZa

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*Interview views are opinions of the individual.