S5 Ep 21 - Losing Weight With Flavor with Michele Swaczyna

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Does plant-based diet help with weight loss? WATCH THE FULL YOUTUBE VIDEO HERE (CULINARY DEMO): https://youtu.be/yiWjmICuEDk 

In today's episode, we are joined by Vegan Michele to discuss maintaining optimum health and losing weight on a plant-based diet mindfully. She will also share practical tips that allow you to lead a healthier, more sustainable, and happier lifestyle.

Michele Swaczyna, founder of Vegan Michele is a certified Holistic Nutritionist, chef, wife, and mother. She helps people around the world transition to a whole food plant-based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

In 2016, she received a certification in Plant-Based Nutrition from e-Cornell University, and in 2020 became a Certified Holistic Nutritionist. Going through many seasons of struggling with her weight (disordered eating, anorexia, over-exercising & bulimia), she found a place of balance by adopting a whole food plant-based vegan diet and lifestyle.

BONUS! Michele will be sharing one of the many healthy recipes she has! You can get the "Vegan Michele Cookbook Bundle" here 👉 https://www.veganmichele.com/books 

📌Connect with Michele Swaczyna down below: 👇

Website: https://www.veganmichele.com 

Instagram: https://www.Instagram.com/vegan_michele 

Youtube: https://www.YouTube.com/veganmichele 

Facebook: https://www.facebook.com/veganmichele/ 

Pinterest: https://www.pinterest.ph/veganmichele/_created/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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