In this episode of Thrive Bites, I had a chance to chat with Ingrid to discuss what really connects us all and how we can get there. Her story is so unique! Find out how this bada$$ physician is changing up the game to bring you total wellness!
Dr. Ingrid’s broad studies in cognitive science, eastern philosophy, and medicine come together in her role as Founder at both Valia Lifestyle and Valia Fitness. Her passion dates back to 2004 when Dr. Ingrid established Cornell University’s Meditation & Yoga Club and served as President of Cornell's Seven Spirits Kung Fu organization. This training in mind and body science continued in medical school and then in Preventive Medicine residency, where she simultaneously earned her Executive Masters in Public Health from Columbia University's Mailman School. Dr. Ingrid is fortunate to share her passion for wellness and lifestyle design with the Valia Team, crafting unique programs for authentic health of body and mind.
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