Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g5mRDyg4g9c 

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

Burnout checklist: https://bit.ly/myburnoutchecklist

Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

 

How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/VViwlghZpE8 

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Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.

 https://www.veginspired.com/

Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?...

Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?...

30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?...

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What to know about the health benefits of mushrooms? Join me as I interview Jeff Chilton, the president of Nammex. You don't want to miss this! WATCH THIS YOUTUBE VERSION HERE: https://youtu.be/haecxh8H9Uc 

In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeff began a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day, Jeff continues to spread awareness of all the incredible benefits mushrooms can have on the human body and informing the public that most mushroom extracts on the market aren’t even real!

SHOP FOR REAL MUSHROOMS BELOW!

https://shop.realmushrooms.com/?ref=249

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to know the best strategies to heal from trauma and suffering? Join me as I interview Dr. Christopher Cirino, DO, MPH who is a board-certified Infectious Disease physician who has turned a new leaf into wellness/mindfulness. He is the host of the podcast Journey to Health Series. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/2iRa9G0rkF0 

In his own words, "The “why” comes after many years of primary care and infectious diseases - where medications and clinic weren’t helping patients and the coaching I provided wasn’t fitting into a schedule. I have seen how trauma shapes behavior and want to get the word out about compassionate care, self-compassion, self-empowerment, and post-traumatic resilience. My conclusions have been that diseases (particularly chronic) start in the mind."

You don't want to miss this!

https://yourhealthforumbydrcirino.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

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