Thrive Bites

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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT

Episodes

Saturday May 30, 2020

Season 2 Notes

Saturday May 30, 2020

Season 2 Notes is here! Here are my thoughts on what I thought about this past season, the COVID live series spin-off, what is NEW & UPCOMING for Season 3, and a new EXCLUSIVE MEMBERSHIP PROGRAM! YOU DON'T WANT TO MISS IT!

THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9

Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

Friday May 29, 2020

Season 2 Notes (Video Version)

Friday May 29, 2020

THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9

Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

Wednesday May 06, 2020

S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez

Wednesday May 06, 2020

On this season-ending episode of Thrive Bites, I sit down with Margaux Alvarez about her personal journey before being a Crossfit Athlete and Competitor and a winemaker. Let's get behind the scenes of her slogan, "Work Hard, Wine Down."

With seven CrossFit Games appearances already under her belt as an individual competitor, Margaux Alvarez shifted her focus to the Team Competition in 2019, joining Invictus X and qualifying via the Granite Games. At 34, she has become one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her own performances and her passionate efforts as a coach, affiliate owner, and mentor.

Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez spent years on the CFHQ Seminar Staff, and in 2018, made headlines by winning the CrossFit South Regional at age 33. From her current home base in Las Vegas, she’s also found a successful second career as a winemaker.

Social Media Links:

IG @321gaux

Twitter @321gaux

Facebook: https://www.facebook.com/321gaux/?eid=ARDT4GsUr-fvoOSwBh2kLvq9EeLdajrbADMPt72XKOy_AjLlNtXdhzQKYswyY44Mo0mFXp0I__thU5Q4

Facebook The GOAT Winery: https://www.facebook.com/thegoatwine/?eid=ARDvkJVgSJzYEa9U-QZ6Ybir-xhEHod0xSGg4JhdEJzifYqx6j53DLXvAqsFun18YkjhExw9cOcalKsf

LinkedIn: https://www.linkedin.com/in/mca85/

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

Sunday May 03, 2020

Staying Well Amongst COVID-19 Series with Agatha Achindu

Sunday May 03, 2020

In this episode of Thrive Bites COVID Special Series, I chat with the wonderful Agatha Achindu who is the Founder of Yummy Spoonfuls and we chat about what it means to eat REAL food and what we need to stock our kitchen and get ready to cook!

This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.

Agatha Achindu is a wellness entrepreneur, speaker, and educator who specializes in helping American families thrive, by transforming the way they live and feed their children. As the founder of Yummy Spoonfuls, a line of fresh-frozen organic food for kids, she is devoted to making healthy food convenient and accessible for busy parents and families. A Certified Integrative Nutritionist and Wellness Coach, she furthers her mission by building a brand that amplifies her message of whole living for modern times.

A voice of authority in her field, Agatha has appeared in notable media outlets such as The Today Show, CNN, CBS, Forbes, Fortune, and People Magazine, and is a regular contributor to the Washington Post. A sought after speaker, she is known for delivering passionate talks on a variety of topics, including organic food and farming, children’s health and nutrition, business development, women’s empowerment, and more. As a married mom of three, her wellness empire represents what it means to live a whole, full, and vibrant life that nourishes the mind, body, and soul.

Social Media Links:

Website: http://agathaachindu.com/

Yummy Spoonfuls: https://yummyspoonfuls.com/

*Interview views are opinions of the individual. This podcast is not a source of medical advice*