This is a multi live-series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world. You need to download the app on Podbean and get a headset to listen and call in!

Dr. Graham a leader in the field of Integrative Medicine has prescribed “food as medicine” for over 10 years, has taught over 500 healthcare workers, mostly doctors, how to cook whole food plant-based meals, created the first edible rooftop garden on a hospital in NYC and is the founder of FRESH Med, an integrative health and wellness center. FRESH is an acronym for their five ingredients for health: Food, Relaxation, Exercise, Sleep, and Happiness.

Social Media Links:

Instagram @FRESHMedNYC

Website: www.freshmednyc.com

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

In this brilliant episode of Thrive Bites, I sit down with Dr. David Sabgir as we talked about the essentials and health benefits of walking and why it is so paramount to start moving today. 

Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Healthy snacks, coffee, and blood pressure checks are an optional part of a Walk with a Doc event. The Walk added an Executive Director in 2009 and focused on building a program that could easily be implemented by interested doctors in other cities around the country. As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide, including Walk with a Future Doc chapters led by medical students! Walking was recently recognized by the Surgeon General of the United States of America as one of the single most important things we can do for our health. Will you join us in making health and happiness accessible for all?

Social Media Links:

https://walkwithadoc.org/

contact@walkwithadoc.org

WWAD on CNN Heroes: https://youtu.be/3bPZDaNT3b4

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

In this episode of Thrive Bites, I sit down with Dr. Lianov and we talk about how to prevent disease by getting back into the human spirit with positive psychology!

Dr. Lianov is the current president of the positive health and wellness division of the international positive psychology association. 

Dr. Liana Lianov is also the Immediate Past President of the American College of Lifestyle Medicine. Her company, HealthTypeTM, offers consulting services and develops innovative interventions, including mobile technologies, for helping patients make sustainable health behavior changes. The latest program myhappyavatar.com leverages positive psychology science into practical tools to boost healthy behaviors.

Dr. Lianov served as the General Preventive Medicine/Public Health Regent on the board of the American College of Preventive Medicine (ACPM) and chaired the ACPM Lifestyle Medicine Task Force and the Lifestyle Medicine Competencies Working Group. Other leadership positions included Vice President of Clinical Operations at Berkeley HeartLab– where she directed a national cardiovascular disease and lifestyle management program, Director of the Healthy Lifestyles Division at the American Medical Association, and chief of the California Heart Disease and Stroke Prevention Program and women’s cancer screening programs at the California Department of Health Services. She is board certified in both preventive medicine/public health and internal medicine and has completed a psychiatry fellowship.

Social Media Links:

Website: http://www.myhappyavatar.com/

Book: https://www.amazon.com/Roots-Positive-Change-Optimizing-Psychology/dp/0988863111/ref=sr_1_2?keywords=liana+lianov&qid=1578505277&sr=8-2

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

In this exciting episode of Thrive Bites, I chat with Dr. Jen with what roads and risks you take in carving out your own unique path in the medical field and in life. 

Dr. Jen Caudle, DO is a Family Physician, Associate Professor at Rowan University School of Osteopathic Medicine. She is one of the most visible physicians in America and she appears on The TODAY Show, NBC Nightly News, Dr. Oz Show, Fox News, HLN, the Rachael Ray Show + many others.

Social Media Links:

Website: www.drjencaudle.com

Youtube: www.youtube.com/drjencaudle

Twitter: www.twitter.com/drjencaudle

Instagram: www.instagram.com/drjencaudle

Facebook: www.facebook.com/DrJenCaudle

LinkedIn: http://linkedin.com/in/drjencaudle

*Interview views are opinions of the individual. This podcast is not a source of medical advice*