In this episode of Thrive Bites COVID Special Series, I sit down with Dr. Graham out of NYC epicenter to chat about the basics of the COVID-19, hygiene, and wellness techniques to implement to maintain our wellness through this pandemic.
This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.
Dr. Graham a leader in the field of Integrative Medicine has prescribed “food as medicine” for over 10 years, has taught over 500 healthcare workers, mostly doctors, how to cook whole food plant-based meals, created the first edible rooftop garden on a hospital in NYC and is the founder of FRESH Med, an integrative health and wellness center. FRESH is an acronym for their five ingredients for health: Food, Relaxation, Exercise, Sleep, and Happiness.
***Also check out Dr. Rob Graham on Season 1 Episode 1***
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*Interview views are opinions of the individual. This podcast is not a source of medical advice*
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