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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
Monday Feb 14, 2022
S5 Ep 2 - A Holistic Approach To Weight Loss with Dr. Ashley Lucas
Monday Feb 14, 2022
Monday Feb 14, 2022
Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw
Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!
Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Her website: https://myphdweightloss.com/the-phd-story/
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