S 4 Ep 3 - Fitness 101 Essentials To Start Moving Your Body with Drs. Michelle Quirk & Michelle Dang

Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire 🔥 round-table discussion on the best tips and tricks to get started on getting that summer body going! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/EjlYoTIwV3I 

Dr. Michelle Dang is a board-certified anesthesiologist and pain management physician and fellowship-trained in integrative medicine. She is a certified yoga instructor as well as a Lagree certified trainer. www.michelledangmd.com 

Dr. Michelle Quirk discovered that running could change her life, in the midst of a lively career in pediatrics. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a Disney World-loving marathoner. She founded Mindful Marathon to help make running easy and fun for busy professionals. http://www.mindful-marathon.com/

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.