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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Tuesday Jan 28, 2025
Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Welcome to Part 2 of Staying Active as You Age!
In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors.
Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer.
Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies.
Angela combines strength training and mobility exercises to create a fitness plan for all levels.
If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB
#ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors
Connect with Angela Fischetti:
Website: https://boomerandbeyondwellness.com/
Instagram: https://www.instagram.com/boomerandbeyondwellness/
LinkedIn: https://www.linkedin.com/in/angelafischetti/
Facebook: https://www.facebook.com/boomerandbeyondwellness
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