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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
6 days ago
6 days ago
Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you?
These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers.
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health.
Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life!
Connect with Dr. Alan:
Website: www.truenorthhealth.com
Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191
Books ▪
Can Fasting Save Your Life? ISBN: 1-57067-419-1
▪The Health Promoting Cookbook ISBN:1-57067-024-2
▪The Pleasure Trap ISBN:1-57067-150-8
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.
Monday Nov 04, 2024
Monday Nov 04, 2024
Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change?
In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5’6” with a 66-inch waist. After countless failed attempts to lose weight, he decided to have weight loss surgery at 27, thinking it was his last chance. But the real transformation came when he adopted a plant-based diet and changed his lifestyle, which he credits for 90% of his success. Chuck is living proof that a plant-based diet is effective for losing weight and maintaining long-term health.
Chuck shares how he overcame food addiction, the key moments that kept him on track, advice for those struggling with weight, and the surprising truths behind the fast food industry. He also discusses his work with the Physicians Committee for Responsible Medicine (PCRM) and how a plant-based diet helped him sustain his weight loss for over 15 years.
Tune in now to hear Chuck’s incredible journey and get inspired to take control of your health! I hope you find today’s episode informative, enjoyable, and uplifting.
Connect with Chuck:
Instagram: https://www.instagram.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
Youtube: https://youtube.com/@physicianscommittee
Twitter: https://www.x.com/chuckcarrollwlc
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Ever wondered if going plant-based could fuel an Olympic dream?
In this episode, I sit down with Olympic silver medalist cyclist 🚴♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet.
Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment.
Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 175,000 views, serving as a catalyst for change for thousands of people. Dotsie shares her journey from her first steps into cycling to achieving world-class success, all while ditching dairy and going fully plant-powered.
Despite being told it would hold her back, she transformed her body, gained strength, and pushed her limits to reach the podium at the 2012 London Olympic Games. She also opens up about the physical changes she experienced, her decision to focus on dairy-free living, and what advice she'd give to up-and-coming athletes.
🌱 Listen in to hear how Dotsie not only conquered the world of sports but now inspires others to live and perform dairy-free with Switch4Good.
Connect with Dotsie:
Website: www.switch4good.org www.dotsiebauschusa.com
Instagram: https://www.instagram.com/veganolympian/
Facebook: https://www.facebook.com/dotsie.bausch1/
Twitter: https://x.com/dotsiebausch?lang=en
LinkedIn: https://www.linkedin.com/in/dotsie-bausch-25356a124
Other resources: https://switch4good.org/add-soy-act/
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
What’s next for the Farm Bill, and how could it change how we think about food and farming?
In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future.
Christina discusses the potential expiration of current programs and the possible introduction of new laws that could significantly impact our food system.
Beyond policy, Christina shares valuable lessons from the Farm Bill on how we can better connect food, farming, and health. She also gives us a glimpse into her ideal world—what she would change or modify in Farm Bill if she had a magic wand. This episode offers a thought-provoking look at the future of sustainable agriculture and its role in our everyday lives.
Don’t miss out on the full picture of how the Farm Bill and its influence ends up on your plate.
If you didn’t catch the first part of this enlightening discussion, click here to watch it:
https://www.youtube.com/watch?v=HPHFMHGxxN0
#thrivebitespodcast #farmbill
Connect with Christina:
Instagram: https://www.instagram.com/cbadarac/
LinkedIn: https://www.linkedin.com/in/christina-badaracco/
Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off)
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine.
Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition in healthcare and sustainable food production. With a rich consulting, writing, and teaching background, Christina has published The Farm Bill: A Citizen’s Guide, authored five cookbooks, and co-developed culinary medicine courses at Georgetown University.
As an expert in nutrition, culinary medicine, and sustainable agriculture, she leads several organizations and is a strategic advisor and speaker. In this episode, Christina breaks down the complexities of the Farm Bill, discussing its impact on your daily meals, the challenges it presents to consumers, and the importance of supporting young farmers.
Tune in to Part One of this enlightening conversation, and learn how the Farm Bill shapes what ends on your plate.
Don't miss out—listen now!
Connect with
Instagram:https://www.instagram.com/cbadarac/
LinkedIn: https://www.linkedin.com/in/christina-badaracco/
Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off)
Other Helpful Articles: https://www.healthaffairs.org/content/forefront/five-food-problems-why-current-food-medicine-solutions-falling-short
https://www.planetaryhealthcollective.org/blog-post/empowering-nutrition-professionals-promote-agricultural-resilience https://thehill.com/changing-america/opinion/542560-food-waste-has-increased-dramatically-despite-hunger/
https://thehealthcareblog.com/blog/2019/04/11/six-health-focused-fixes-for-snap/ https://ambrook.com/research/legislation/can-the-farm-bill-help-farmers-to-grow-more-nutritious-food
https://food.berkeley.edu/q-and-a/christina-badaracco-advocating-for-a-citizens-farm-bill/
---
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Saturday Aug 24, 2024
Saturday Aug 24, 2024
Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily.
Dr. Chen also shares whether nutritional yeast can be eaten on its own, the best way to reach out to him, and even does a food demo for his delicious Smokey Tofu Mayo Dressing recipe. Dr. Daniel Chen, board-certified in Internal Medicine and Lifestyle Medicine, practices at Esperanza Health Center in North Philadelphia. His passion for cooking and his journey from surviving a heart attack to advocating for a plant-based lifestyle make his insights both inspiring and practical.
Tune in to learn more about making nutritious food delicious and how you can improve your diet with simple changes.
Don’t miss out—listen now and get inspired to take your health to the next level!
Missed Part 1?
Catch up here before diving into Part 2: https://www.youtube.com/watch?v=vyLhf6wmBXU
Smokey Tofu Mayo Dressing Recipe
Makes about 4 cups
Ingredients:
1 block 14 oz extra firm tofu
1 garlic clove
5 stalks green onion, roots trimmed
4 medjool dates, pitted
Juice and zest of 1 lemon
1 tablespoon Dijon mustard
1 tablespoon vinegar
2 tablespoons nutritional yeast
2 teaspoons smoked paprika
1 1⁄2 teaspoon salt (optional)
3⁄4 cup ice water
Additional herb options: dill, basil, cilantro, parsley, tarragon
Instructions:
1. Blend all the ingredients together until smooth. If still grainy, add a little more water.
2. Chill before using.
Broccoli Salad Ingredients:
2 heads broccoli
2 medium sweet potatoes
1 red onion
2 medium carrots
1 medium apple
1 cup cooked farro
Smokey tofu “mayo” dressing (see above)
Instructions: 1. Cut broccoli florets into bite-sized pieces. *
2. Dice onion, carrots, and apple into 1⁄4” pieces.
3. Dice sweet potatoes into 1/2-inch pieces. Boil until fork tender, drain well, and roast to get some color in a 425 F oven (15-20 minutes).
4. Toast 1⁄2 cup of farro in a dry pan until fragrant. Add 1 1⁄2 cups of water and bring to a boil. Cover and simmer for 30 minutes, fluff with a fork, and then cover for another 5-10 minutes.
5. Toss all the ingredients in the creamy dressing and chill before serving.
*If you prefer your broccoli not as raw tasting, blanch for 1 minute in hot water then shock in ice. Trim off the more fibrous outer portion of the stem and make sure to chop up and include this portion in your salad. Note: preparing this a day ahead optimizes the nutrient punch of many of these ingredients. The sweet potatoes and farro will develop more resistant starch content and the broccoli will contain more of the amazing health-promoting compound, sulforaphane.
Connect with Dr. Daniel: Instagram: https://www.instagram.com/danlochen/
---
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Aug 12, 2024
Monday Aug 12, 2024
Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition?
Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational.
Dr. Daniel Chen is board-certified in Internal Medicine and Lifestyle Medicine. He practices at Esperanza Health Center in North Philadelphia, providing primary care in both Spanish and English. Trained at Jefferson Medical College and Temple University Hospital, Dr. Chen connects his love for cooking to his practice, emphasizing a plant-based, nutritious, and culturally connected approach to food. As a second-generation Chinese-American and a survivor of cancer and a heart attack, he leads initiatives combining food, movement, and behavioral health to promote positive lifestyle changes and health justice. He serves on the Medical Advisory Board of the T. Colin Campbell Center for Nutrition Studies and enjoys raising his two children plant-strong with his wife, Charlene, a physician.
Throughout the episode, Dr. Chen shares the pivotal moments that shaped his journey, practical tips on cooking plant-based meals, and insights on where to find specialized food like tofu. We also discuss the importance of avoiding food waste.
Tune in to learn how his personal experiences have influenced his professional mission and how you can apply these lessons to your own life.
Don’t miss out—listen now and get inspired to make positive changes!
Stay tuned for PART 2!
---
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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Jun 17, 2024
Monday Jun 17, 2024
Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing?
Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla.
Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine.
She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting, and lifestyle modification in preventing and treating chronic illness.
She has written several articles for Health Science Magazine, and her work has been featured in a Netflix documentary. She authored an intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health.
Throughout the episode, we dive into the benefits of water fasting for both the body and mind. Dr. Veress shares her inspiration for unconventional wellness practices and highlights the unique focus on water fasting at TrueNorth Health Center. We'll talk about how water fasting works, its impact on the body, and the activities people engage in during their fasting stays.
Dr. Veress also addresses common misconceptions and risks, stressing the importance of expert guidance when embarking on a water-fasting journey.
Get ready to be inspired by the healing power of water fasting. Tune in to learn more!
#waterfasting #thrivebitespodcast #healingpowerofwaterfasting
Connect with Dr. Csilla Veress:
LinkedIn: https://www.linkedin.com/in/csilla-veress-nd-lac-350aa0108 Instagram: https://www.instagram.com/csillaveressndlac/ Website: https://www.drcsillaveress.com/
TrueNorth Health Center:
https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lac
---
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
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---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Thursday May 30, 2024
Thursday May 30, 2024
Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products.
Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products are crafted with natural, plant-based ingredients, driven by her belief in the power of nature to nourish and heal.
In this episode, we delve into the origin story behind her ventures, Ecco Bella and Boon Broth, and uncover the challenges and inspirations that led her to create these innovative and socially responsible brands. A highlight of this episode is Sally's passion for creating a delicious plant-based bone broth as a sustainable alternative to traditional animal-based broths. We discuss the implications of consuming animal bone broth and the ethical considerations surrounding animal testing in the beauty industry.
Through sharing her knowledge and experiences, Sally empowers listeners to make informed decisions that contribute to a healthier and more compassionate world. Don't miss out on this captivating conversation as we rethink bone broth and discover the possibilities of a plant-based lifestyle.
Connect with Sally Malanga:
LinkedIn: https://www.linkedin.com/in/sally-malanga-0007916/ Instagram: https://www.instagram.com/sallymalanga/?hl=en
Website: https://www.eccobella.com/
Try their Plant-Based Boon Broth: https://www.eccobella.com/boon-broth-a-delicious-plant-based-bone-broth-5-serve/
---
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Have you checked your diabetic score or CV Risk?
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---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday May 13, 2024
Monday May 13, 2024
Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive.
What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes?
Join us in this empowering episode as we explore the authentic connection between what we eat and our fertility journey. In this episode, I had the pleasure of interviewing Dr. Angela Thyer, a renowned expert in reproductive endocrinology and infertility. Angela Thyer, MD loves helping women discover the joy of food to improve health.
She is triple board certified in Reproductive Endocrinology and Infertility, Ob/Gyn, and Lifestyle Medicine. She is also a plant-based chef and is currently studying behavioral science at the London School of Economics, learning new skills to advance health and happiness! Today, she discusses the crucial link between food and fertility in an informative podcast.
During this enlightening discussion, Dr. Thyer will share valuable insights into the profound impact of nutrition on reproductive health and help you gain a deeper understanding of the complex factors that affect fertility rates. In addition, you will learn about common misconceptions surrounding infertility and how proper nutrition can increase your chances of conceiving.
Dr. Thyer will provide practical tips and guidance for improving your reproductive health through fertility, food, and lifestyle medicine. Excited for Dr. Thyer's upcoming book on optimizing fertility through food? Get ready for a comprehensive guide.
Connect with Dr. Angela: Instagram: https://www.instagram.com/angelathyermd/
LinkedIn: https://www.linkedin.com/in/angela-thyer-md-5893a551?trk=people-guest_people_search-card
'Getting to Baby' book on Amazon: https://amzn.to/4boWszt
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Have you checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
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Type 'TheChefDoc' in the SEARCH! Or,
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📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 22, 2024
Monday Apr 22, 2024
Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?
In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.
Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.
Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!
Connect with Carrie below:
LinkedIn: https://www.linkedin.com/in/carrieseverson/
Instagram: https://www.instagram.com/the_unapologetic_voice_house/
Facebook: https://www.facebook.com/carrieseverson.storyteller
Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk?
SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Apr 08, 2024
Monday Apr 08, 2024
Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.
Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.
Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care. She shares her journey in dentistry, her integration of diverse educational approaches into patient care, and the elements she believes were missing in conventional dentistry.
We also delve into the impact of oral health on our overall well-being and address misconceptions surrounding dental hygiene practices. Get ready for an enlightening discussion that will change the way you think about your smile and your health. So, make sure to take advantage of this incredible episode!
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 25, 2024
Monday Mar 25, 2024
Are you prepared to embark on a transformative journey toward holistic health and wellness?
Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.
To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"
Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.
Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Mar 11, 2024
Monday Mar 11, 2024
Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!
Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also be ordered in a salt-free/SOS-free version. Arti lives in the suburbs of Washington, DC with her husband and two kids.
First Seed Foods isn't just about great food—it's about sustainability too. 🌍 Their innovative packaging, designed for reuse and recycling, is a testament to their dedication to the planet. ♻️ Plus, with their patent-pending box-to-ball design, they're revolutionizing the way meals are shipped and enjoyed.
From the early days of building her company to the current culinary landscape, Arti shares insights, challenges, and triumphs. Tune in to discover how First Seed Foods is making healthy eating accessible to all, even the busiest of humans!
#plantbasedindiancuisine #carefortheplanet #artimala #firstseed
📌Connect with Arti below:
Founding story: https://firstseedfoods.com/pages/our-founding-story
Instagram: https://www.instagram.com/firstseedfoods/
TikTok: https://www.tiktok.com/@firstseedfoods
Website: https://firstseedfoods.com/
Order a Discovery Box (with salt or without salt/SOS-free) here: https://firstseedfoods.com/
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Monday Feb 26, 2024
Monday Feb 26, 2024
In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?
Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is regularly interviewed on major, international news media outlets like CNN, BBC, MSNBC, etc. Sweta is the CEO of North America for We Don't Have Time, the world's largest social media and communications company for accelerating climate solutions. She is a partner at Pioneer Public Affairs and is on the steering committee of the Global Commons Alliance.
She is an Independent Director at Lightbridge Corp. where she chairs their ESG committee, and is on several advisory boards like the New York Academy of Sciences and Climate Power. She is a book author from her time as a postdoc at Oxford University. She is a TEDx, SXSW, and globally recognized keynote speaker and consultant for several Fortune 100 companies. Through our conversation, we'll explore strategies for fostering climate action that promotes justice and equity.
Tune in now to gain valuable perspectives and take action towards a greener planet! 🌱 #climatechange #cleanenergy #carefortheplanet #swetachakraborty #wedonthavetime
📌Connect with Dr. Sweta below:
Website: https://app.wedonthavetime.org/?utm_source=wwwredirect
Instagram: @swetachak
LinkedIn: https://www.linkedin.com/in/swetachakraborty/
Twitter: https://twitter.com/swetac?lang=en
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas!
In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions.
Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to Treat" course for medical professionals at Boston University and consulting for Penn State Health and Columbia University. Olivia also co-chairs committees for the Teaching Kitchen Collaborative and the American College of Lifestyle Medicine's Culinary Medicine Interest Group. As an entrepreneur, she co-founded Rewire Health, a culinary medicine platform that simplifies healthy home cooking and expands access to teaching kitchens.
Throughout the episode, Olivia and I touched base on how healthcare, entrepreneurship, and nutrition amplify their impact! From co-chairing committees to co-founding Rewire Health, Olivia's dedication to culinary medicine is transforming how we approach health and wellness.
And what exciting projects is Olivia cooking up for 2024? Tune in for answers to these questions and more!
#lifestylemedicine #culinarymedicine #plantbased #rewirehealth
📌Connect with Olivia Thomas below:
Website: https://www.rewire-health.com
Instagram: https://www.instagram.com/oliviaweinstein_rd/
LinkedIn: https://www.linkedin.com/in/olivia-thomas-04131964/
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin?
https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole?
In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision.
Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To grow exceptional vegetables, care for each other and the land, and inspire a vegetable-forward future." With a lifelong dedication to sustainable farming, Bob, alongside his brother Farmer Lee, has learned from the land and their visionary father, Bob Sr. The farm prioritizes healthy soil, plants, people, and the planet.
Throughout our conversation, we touch on key topics, such as the difference between organic and regenerative practices in the farming industry. Bob simplifies the implications of regenerative farming, offering insights into its future direction. We also explore the challenges of shrinking land for vegetable cultivation and what's driving this concerning trend.
In 2024, they're not just sticking to the classics – Bob gives us a sneak peek into the farm's experiments with new plant species. Join us in cultivating a deeper understanding of what it means to grow good food for a better future.
#SustainableFarming #Regenerative #ThriveBitesPodcast #TheChefDoc
📌You can find Bob Jones:
Website: https://www.chefs-garden.com/
Twitter: https://twitter.com/TheChefsGarden
Instagram: https://www.instagram.com/thechefsgarden_ohio/
Facebook: https://www.facebook.com/TheChefsGarden/
LinkedIn: https://www.linkedin.com/company/the-chef%27s-garden
YouTube: https://www.youtube.com/user/thechefsgarden
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin?
https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice*
Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches.
In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024. She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. More recently, her book titled “The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits” was included in a list of the 100 Best Medicine Books of All Time by BookAuthority.
In this episode, we're digging into how lifestyle medicine does its thing differently, scoring some gems of wisdom from Dr. Beth herself. And it's not just about medicine; we're getting personal, talking about how her journey started and the big impact her dad's heart attack had on her. There's a lot to unpack. Hit that play button now!
#LifestyleMedicine #ThriveBitesPodcast #TheChefDoc
📌You can find Dr. Frates
Website: https://www.bethfratesmd.com/
Twitter: https://twitter.com/BethFratesMD
Instagram: https://www.instagram.com/bethfrates.md/?hl=en
Facebook: https://www.facebook.com/beth.frates
LinkedIn: https://www.linkedin.com/in/elizabethpeggfratesmd/
Email: admin@bethfratesmd.com
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin?
https://www.thechefdoc.app/thrive-coaching
Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.
Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods.
Explore the top three factors contributing to SIBO and IBS based on observations and addressing concerns about antinutrients and dietary choices. Finally, learn more about Married To Health services and offerings.
Don't miss out on this insightful discussion! Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health @Marriedtohealth and the first 100% plant-based SIBO/IBS nutrition program.
As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.
Enjoy the show!
Check out PART 1: https://youtu.be/Xg1Ux2yIsbw?si=MfmoixPhTRwmudtD
#GutHealthRevolution #ThriveBitesPodcast #TheChefDoc
📌You can find James and Dahlia online at:
Website: https://www.marriedtohealth.com
Instagram: https://www.instagram.com/marriedtohealth/
Facebook: https://www.facebook.com/MarriedtoHealth/
YouTube: https://www.youtube.com/c/Marriedtohealth
Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164
Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs
___
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin?
https://www.thechefdoc.app/thrive-coaching
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Friday Dec 22, 2023
Friday Dec 22, 2023
Ready for a healthy gut journey? This is Part 1.
Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.
In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health @Marriedtohealth and the first 100% plant-based SIBO/IBS nutrition program.
As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.
Throughout the episode, we go into the incredible work by Dahlia and James through their platform, Married To Health. Learn about their journey of honing in on gut health as a niche, understand what leaky gut syndrome is, and gain insights into why they've chosen to focus their expertise on SIBO and IBS.
There's a lot more fascinating content packed into this discussion – don't miss out! Hope you enjoy the show!
Stay tuned for PART 2!
📌 You can find James and Dahlia online at
Website: https://www.marriedtohealth.com
Instagram: https://www.instagram.com/marriedtohealth/
Facebook: https://www.facebook.com/MarriedtoHealth/
YouTube: https://www.youtube.com/c/Marriedtohealth
Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164 Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs
--
***
This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin?
https://www.thechefdoc.app/thrive-coaching
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.