Thrive Bites

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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT

Episodes

31 minutes ago

Ep 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara

31 minutes ago

Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked.

In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in healing from within by optimizing gut health. She’s a pioneer in gut research and even published the first peer-reviewed study linking COVID severity to gut health.

Her bestselling book, The Gut Revolution, has helped countless people understand and improve their gut health. Join us as we uncover the hidden truth about gut health, the gut-brain connection, and the key steps to restoring balance in your body.

Tune in now and take charge of your health!

Connect with Dr. Christine:

Website: https://fromwithinmedical.com/

Instagram: https://www.instagram.com/doctorchristineb/?hl=en

Get The Gut Revolution: https://www.amazon.com/Gut-Revolution-Roadmap-Lasting-Improved-ebook/dp/B0D11JDSX5?ref_=ast_author_mpb

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Tuesday Jan 28, 2025

Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo

Tuesday Jan 28, 2025

Welcome to Part 2 of Staying Active as You Age!

In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors.

Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer.

Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies.

Angela combines strength training and mobility exercises to create a fitness plan for all levels.

If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB

#ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniors

Connect with Angela Fischetti:

Website: https://boomerandbeyondwellness.com/

Instagram: https://www.instagram.com/boomerandbeyondwellness/

LinkedIn: https://www.linkedin.com/in/angelafischetti/

Facebook: https://www.facebook.com/boomerandbeyondwellness

---

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USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/

****RECOMMENDED PRODUCTS****

Ambrosia Complete Set https://collabs.shop/cwcbpk

Leafy Greens Bag https://collabs.shop/hxsien

Vegetable Bag https://collabs.shop/3w3b4b

Berry Bag https://collabs.shop/fnfd1k

Mushroom Bag https://collabs.shop/iaftmg

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THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Monday Jan 13, 2025

Ep 185 - Staying Active As You Age with Angela Fischetti

Monday Jan 13, 2025

Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age.

In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also when she embarked on her tough healing journey.

Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care.

Angela is proud of her services to vegan and whole-food plant-based platforms, to which she provides strength training and yoga videos. Angela has served South Florida clients in the Fort Lauderdale area for over twenty years. Brooklyn-born, with a background in Shakespearean theater and a lifelong passion for song, Angela is also a devoted companion to felines.

Don’t let aging slow you down! Listen now and start your journey to healthy aging today.

#thrivebitespodcast #stayingactiveasyouage #fitnessforseniors

Connect with Angela Fischetti:

Website: https://boomerandbeyondwellness.com/

Instagram: https://www.instagram.com/boomerandbeyondwellness/

LinkedIn: https://www.linkedin.com/in/angelafischetti/

Facebook: https://www.facebook.com/boomerandbeyondwellness

---

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****RECOMMENDED PRODUCTS****

Ambrosia Complete Set https://collabs.shop/cwcbpk

Leafy Greens Bag https://collabs.shop/hxsien

Vegetable Bag https://collabs.shop/3w3b4b

Berry Bag https://collabs.shop/fnfd1k

Mushroom Bag https://collabs.shop/iaftmg

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Monday Dec 09, 2024

Ep 184 - We Are Plant-Powered with Dr. Melanie Cano

Monday Dec 09, 2024

What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health.

Dr. Melanie shares her experience growing up in Panama and how the country views health and wellness. She talks about her medical training and how it lacked a focus on plant-based nutrition, which inspired her to explore it further. Now, she’s on a mission to educate and empower people to make healthier lifestyle choices through her programs like The Whole Protocol and The Intensive Anti-Diabetes Program. Curious about how Dr. Melanie helps people reverse diabetes or what Somos Plant Powered is all about?

Tune in to learn more about her life-changing approach to wellness and get some practical tips on conscious eating and creating lasting, healthy habits.

Don't miss this inspiring plant-powered conversation!

Connect with Dr. Melanie Cano:

Website: www.somosplantpowered.com

Instagram: https://www.instagram.com/somosplantpowered/

LinkedIn: www.linkedin.com/in/melanie-cano-77b587200

---

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USE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/

****RECOMMENDED PRODUCTS****

Ambrosia Complete Set https://collabs.shop/cwcbpk

Leafy Greens Bag https://collabs.shop/hxsien

Vegetable Bag https://collabs.shop/3w3b4b

Berry Bag https://collabs.shop/fnfd1k

Mushroom Bag https://collabs.shop/iaftmg

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THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/

---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Tuesday Nov 26, 2024

Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard

Tuesday Nov 26, 2024

Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster?

In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine.

He's led breakthrough research with over 20 books and 100 scientific papers, including an NIH-funded study that helped redefine Type-2 diabetes as a potentially reversible condition. He’s also influenced national dietary guidelines and even founded the Barnard Medical Center to make nutrition a core part of medical care.

In our conversation, Dr. Barnard shares foods that can effectively support weight loss, from everyday options like berries and whole grains to other power foods that help keep you on track. He also gives a behind-the-scenes look at the funding of nutrition research and his vision for the future of healthcare.

Get ready for a powerful conversation with Dr. Barnard about using food as a tool for health.

Listen in now!

Connect with Dr. Neal Barnard:

Physicians Committee Website: https://www.pcrm.org/

Instagram: https://www.instagram.com/drnealbarnard/?hl=en

Facebook: https://www.facebook.com/@NealBarnardMD

Other Links: Book: "The Power Foods Diet" https://www.pcrm.org/power-foods-diet

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Friday Nov 15, 2024

Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer

Friday Nov 15, 2024

Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you?

These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers.

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health.

Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life!

Connect with Dr. Alan:

Website: www.truenorthhealth.com

Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191

Books ▪

Can Fasting Save Your Life? ISBN: 1-57067-419-1

▪The Health Promoting Cookbook ISBN:1-57067-024-2

▪The Pleasure Trap ISBN:1-57067-150-8

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Monday Nov 04, 2024

Ep 181 - How I Became The Weight Loss Champion with Chuck Carroll

Monday Nov 04, 2024

Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change?

In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5’6” with a 66-inch waist. After countless failed attempts to lose weight, he decided to have weight loss surgery at 27, thinking it was his last chance. But the real transformation came when he adopted a plant-based diet and changed his lifestyle, which he credits for 90% of his success. Chuck is living proof that a plant-based diet is effective for losing weight and maintaining long-term health.

Chuck shares how he overcame food addiction, the key moments that kept him on track, advice for those struggling with weight, and the surprising truths behind the fast food industry. He also discusses his work with the Physicians Committee for Responsible Medicine (PCRM) and how a plant-based diet helped him sustain his weight loss for over 15 years.

Tune in now to hear Chuck’s incredible journey and get inspired to take control of your health! I hope you find today’s episode informative, enjoyable, and uplifting.

Connect with Chuck:

Instagram: https://www.instagram.com/chuckcarrollwlc

Facebook: https://www.facebook.com/chuckcarrollwlc

Youtube: https://youtube.com/@physicianscommittee

Twitter: https://www.x.com/chuckcarrollwlc

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Wednesday Sep 25, 2024

Ep 180 - How I Raced To The Olympics with Plants with Dotsie Bausch

Wednesday Sep 25, 2024

Ever wondered if going plant-based could fuel an Olympic dream?

In this episode, I sit down with Olympic silver medalist cyclist 🚴‍♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet.

Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment.

Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 175,000 views, serving as a catalyst for change for thousands of people. Dotsie shares her journey from her first steps into cycling to achieving world-class success, all while ditching dairy and going fully plant-powered.

Despite being told it would hold her back, she transformed her body, gained strength, and pushed her limits to reach the podium at the 2012 London Olympic Games. She also opens up about the physical changes she experienced, her decision to focus on dairy-free living, and what advice she'd give to up-and-coming athletes.

🌱 Listen in to hear how Dotsie not only conquered the world of sports but now inspires others to live and perform dairy-free with Switch4Good.

Connect with Dotsie:

Website: www.switch4good.org www.dotsiebauschusa.com

Instagram: https://www.instagram.com/veganolympian/

Facebook: https://www.facebook.com/dotsie.bausch1/

Twitter: https://x.com/dotsiebausch?lang=en

LinkedIn: https://www.linkedin.com/in/dotsie-bausch-25356a124

Other resources: https://switch4good.org/add-soy-act/

---

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Wednesday Sep 04, 2024

Ep 179 - The Farm Bill: What It Means For Your Plate & Your Health - Part 2

Wednesday Sep 04, 2024

What’s next for the Farm Bill, and how could it change how we think about food and farming?

In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future.

Christina discusses the potential expiration of current programs and the possible introduction of new laws that could significantly impact our food system.

Beyond policy, Christina shares valuable lessons from the Farm Bill on how we can better connect food, farming, and health. She also gives us a glimpse into her ideal world—what she would change or modify in Farm Bill if she had a magic wand. This episode offers a thought-provoking look at the future of sustainable agriculture and its role in our everyday lives.

Don’t miss out on the full picture of how the Farm Bill and its influence ends up on your plate.

If you didn’t catch the first part of this enlightening discussion, click here to watch it:

https://www.youtube.com/watch?v=HPHFMHGxxN0

#thrivebitespodcast #farmbill

Connect with Christina:

Instagram: https://www.instagram.com/cbadarac/

LinkedIn: https://www.linkedin.com/in/christina-badaracco/

Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off)

---

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Wednesday Aug 28, 2024

Ep 178 - The Farm Bill: What It Means For Your Plate & Your Health - Part 1

Wednesday Aug 28, 2024

Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine.

Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition in healthcare and sustainable food production. With a rich consulting, writing, and teaching background, Christina has published The Farm Bill: A Citizen’s Guide, authored five cookbooks, and co-developed culinary medicine courses at Georgetown University.

As an expert in nutrition, culinary medicine, and sustainable agriculture, she leads several organizations and is a strategic advisor and speaker. In this episode, Christina breaks down the complexities of the Farm Bill, discussing its impact on your daily meals, the challenges it presents to consumers, and the importance of supporting young farmers.

Tune in to Part One of this enlightening conversation, and learn how the Farm Bill shapes what ends on your plate.

Don't miss out—listen now!

Connect with

Instagram:https://www.instagram.com/cbadarac/

LinkedIn: https://www.linkedin.com/in/christina-badaracco/

Book: https://islandpress.org/books/farm-bill (Use code WEBINAR for 30% off)

Other Helpful Articles: https://www.healthaffairs.org/content/forefront/five-food-problems-why-current-food-medicine-solutions-falling-short

https://www.planetaryhealthcollective.org/blog-post/empowering-nutrition-professionals-promote-agricultural-resilience https://thehill.com/changing-america/opinion/542560-food-waste-has-increased-dramatically-despite-hunger/

https://thehealthcareblog.com/blog/2019/04/11/six-health-focused-fixes-for-snap/ https://ambrook.com/research/legislation/can-the-farm-bill-help-farmers-to-grow-more-nutritious-food

https://food.berkeley.edu/q-and-a/christina-badaracco-advocating-for-a-citizens-farm-bill/

---

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Saturday Aug 24, 2024

Ep 177 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 2

Saturday Aug 24, 2024

Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily.

Dr. Chen also shares whether nutritional yeast can be eaten on its own, the best way to reach out to him, and even does a food demo for his delicious Smokey Tofu Mayo Dressing recipe. Dr. Daniel Chen, board-certified in Internal Medicine and Lifestyle Medicine, practices at Esperanza Health Center in North Philadelphia. His passion for cooking and his journey from surviving a heart attack to advocating for a plant-based lifestyle make his insights both inspiring and practical.

Tune in to learn more about making nutritious food delicious and how you can improve your diet with simple changes.

Don’t miss out—listen now and get inspired to take your health to the next level!

Missed Part 1?

Catch up here before diving into Part 2: https://www.youtube.com/watch?v=vyLhf6wmBXU

Smokey Tofu Mayo Dressing Recipe

Makes about 4 cups

Ingredients:

1 block 14 oz extra firm tofu

1 garlic clove

5 stalks green onion, roots trimmed

4 medjool dates, pitted

Juice and zest of 1 lemon

1 tablespoon Dijon mustard

1 tablespoon vinegar

2 tablespoons nutritional yeast

2 teaspoons smoked paprika

1 1⁄2 teaspoon salt (optional)

3⁄4 cup ice water

Additional herb options: dill, basil, cilantro, parsley, tarragon

Instructions:

1. Blend all the ingredients together until smooth. If still grainy, add a little more water.

2. Chill before using.

Broccoli Salad Ingredients:

2 heads broccoli

2 medium sweet potatoes

1 red onion

2 medium carrots

1 medium apple

1 cup cooked farro

Smokey tofu “mayo” dressing (see above)

Instructions: 1. Cut broccoli florets into bite-sized pieces. *

2. Dice onion, carrots, and apple into 1⁄4” pieces.

3. Dice sweet potatoes into 1/2-inch pieces. Boil until fork tender, drain well, and roast to get some color in a 425 F oven (15-20 minutes).

4. Toast 1⁄2 cup of farro in a dry pan until fragrant. Add 1 1⁄2 cups of water and bring to a boil. Cover and simmer for 30 minutes, fluff with a fork, and then cover for another 5-10 minutes.

5. Toss all the ingredients in the creamy dressing and chill before serving.

*If you prefer your broccoli not as raw tasting, blanch for 1 minute in hot water then shock in ice. Trim off the more fibrous outer portion of the stem and make sure to chop up and include this portion in your salad. Note: preparing this a day ahead optimizes the nutrient punch of many of these ingredients. The sweet potatoes and farro will develop more resistant starch content and the broccoli will contain more of the amazing health-promoting compound, sulforaphane.

Connect with Dr. Daniel: Instagram: https://www.instagram.com/danlochen/

---

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Aug 12, 2024

Ep 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1

Monday Aug 12, 2024

Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition?

Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational.

Dr. Daniel Chen is board-certified in Internal Medicine and Lifestyle Medicine. He practices at Esperanza Health Center in North Philadelphia, providing primary care in both Spanish and English. Trained at Jefferson Medical College and Temple University Hospital, Dr. Chen connects his love for cooking to his practice, emphasizing a plant-based, nutritious, and culturally connected approach to food. As a second-generation Chinese-American and a survivor of cancer and a heart attack, he leads initiatives combining food, movement, and behavioral health to promote positive lifestyle changes and health justice. He serves on the Medical Advisory Board of the T. Colin Campbell Center for Nutrition Studies and enjoys raising his two children plant-strong with his wife, Charlene, a physician.

Throughout the episode, Dr. Chen shares the pivotal moments that shaped his journey, practical tips on cooking plant-based meals, and insights on where to find specialized food like tofu. We also discuss the importance of avoiding food waste.

Tune in to learn how his personal experiences have influenced his professional mission and how you can apply these lessons to your own life.

Don’t miss out—listen now and get inspired to make positive changes!

Stay tuned for PART 2!

---

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Jun 17, 2024

Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress

Monday Jun 17, 2024

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing?

Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla.

Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine.

She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting, and lifestyle modification in preventing and treating chronic illness.

She has written several articles for Health Science Magazine, and her work has been featured in a Netflix documentary. She authored an intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health.

Throughout the episode, we dive into the benefits of water fasting for both the body and mind. Dr. Veress shares her inspiration for unconventional wellness practices and highlights the unique focus on water fasting at TrueNorth Health Center. We'll talk about how water fasting works, its impact on the body, and the activities people engage in during their fasting stays.

Dr. Veress also addresses common misconceptions and risks, stressing the importance of expert guidance when embarking on a water-fasting journey.

Get ready to be inspired by the healing power of water fasting. Tune in to learn more!

#waterfasting #thrivebitespodcast #healingpowerofwaterfasting

Connect with Dr. Csilla Veress:

LinkedIn: https://www.linkedin.com/in/csilla-veress-nd-lac-350aa0108 Instagram: https://www.instagram.com/csillaveressndlac/ Website: https://www.drcsillaveress.com/

TrueNorth Health Center:

https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lac

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Thursday May 30, 2024

Ep 174 - Rethinking Bone Broth with Sally Malanga

Thursday May 30, 2024

Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products.

Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products are crafted with natural, plant-based ingredients, driven by her belief in the power of nature to nourish and heal.

In this episode, we delve into the origin story behind her ventures, Ecco Bella and Boon Broth, and uncover the challenges and inspirations that led her to create these innovative and socially responsible brands. A highlight of this episode is Sally's passion for creating a delicious plant-based bone broth as a sustainable alternative to traditional animal-based broths. We discuss the implications of consuming animal bone broth and the ethical considerations surrounding animal testing in the beauty industry.

Through sharing her knowledge and experiences, Sally empowers listeners to make informed decisions that contribute to a healthier and more compassionate world. Don't miss out on this captivating conversation as we rethink bone broth and discover the possibilities of a plant-based lifestyle.

Connect with Sally Malanga:

LinkedIn: https://www.linkedin.com/in/sally-malanga-0007916/ Instagram: https://www.instagram.com/sallymalanga/?hl=en

Website: https://www.eccobella.com/

Try their Plant-Based Boon Broth: https://www.eccobella.com/boon-broth-a-delicious-plant-based-bone-broth-5-serve/

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday May 13, 2024

Ep 173 - How Food Supports Fertility with Angela Thyer, MD

Monday May 13, 2024

Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive.

What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes?

Join us in this empowering episode as we explore the authentic connection between what we eat and our fertility journey. In this episode, I had the pleasure of interviewing Dr. Angela Thyer, a renowned expert in reproductive endocrinology and infertility. Angela Thyer, MD loves helping women discover the joy of food to improve health.

She is triple board certified in Reproductive Endocrinology and Infertility, Ob/Gyn, and Lifestyle Medicine. She is also a plant-based chef and is currently studying behavioral science at the London School of Economics, learning new skills to advance health and happiness! Today, she discusses the crucial link between food and fertility in an informative podcast.

During this enlightening discussion, Dr. Thyer will share valuable insights into the profound impact of nutrition on reproductive health and help you gain a deeper understanding of the complex factors that affect fertility rates. In addition, you will learn about common misconceptions surrounding infertility and how proper nutrition can increase your chances of conceiving.

Dr. Thyer will provide practical tips and guidance for improving your reproductive health through fertility, food, and lifestyle medicine. Excited for Dr. Thyer's upcoming book on optimizing fertility through food? Get ready for a comprehensive guide.

Connect with Dr. Angela: Instagram: https://www.instagram.com/angelathyermd/

LinkedIn: https://www.linkedin.com/in/angela-thyer-md-5893a551?trk=people-guest_people_search-card

'Getting to Baby' book on Amazon: https://amzn.to/4boWszt

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Have you checked your diabetic score or CV Risk?

SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Apr 22, 2024

EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson

Monday Apr 22, 2024

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?

In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.

Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.

Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!

Connect with Carrie below:

LinkedIn: https://www.linkedin.com/in/carrieseverson/

Instagram: https://www.instagram.com/the_unapologetic_voice_house/

Facebook: https://www.facebook.com/carrieseverson.storyteller

Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax
___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic score or CV Risk?

SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Apr 08, 2024

Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan

Monday Apr 08, 2024

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.

Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.

Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care. She shares her journey in dentistry, her integration of diverse educational approaches into patient care, and the elements she believes were missing in conventional dentistry.

We also delve into the impact of oral health on our overall well-being and address misconceptions surrounding dental hygiene practices. Get ready for an enlightening discussion that will change the way you think about your smile and your health. So, make sure to take advantage of this incredible episode!

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Mar 25, 2024

Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi

Monday Mar 25, 2024

Are you prepared to embark on a transformative journey toward holistic health and wellness?

Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.

To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"

Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.

Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

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Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Mar 11, 2024

Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala

Monday Mar 11, 2024

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!

Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also be ordered in a salt-free/SOS-free version. Arti lives in the suburbs of Washington, DC with her husband and two kids.

First Seed Foods isn't just about great food—it's about sustainability too. 🌍 Their innovative packaging, designed for reuse and recycling, is a testament to their dedication to the planet. ♻️ Plus, with their patent-pending box-to-ball design, they're revolutionizing the way meals are shipped and enjoyed.

From the early days of building her company to the current culinary landscape, Arti shares insights, challenges, and triumphs. Tune in to discover how First Seed Foods is making healthy eating accessible to all, even the busiest of humans!

#plantbasedindiancuisine #carefortheplanet #artimala #firstseed

📌Connect with Arti below:

Founding story: https://firstseedfoods.com/pages/our-founding-story

Instagram: https://www.instagram.com/firstseedfoods/

TikTok: https://www.tiktok.com/@firstseedfoods

Website: https://firstseedfoods.com/

Order a Discovery Box (with salt or without salt/SOS-free) here: https://firstseedfoods.com/

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Monday Feb 26, 2024

Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD

Monday Feb 26, 2024

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?

Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is regularly interviewed on major, international news media outlets like CNN, BBC, MSNBC, etc. Sweta is the CEO of North America for We Don't Have Time, the world's largest social media and communications company for accelerating climate solutions. She is a partner at Pioneer Public Affairs and is on the steering committee of the Global Commons Alliance.

She is an Independent Director at Lightbridge Corp. where she chairs their ESG committee, and is on several advisory boards like the New York Academy of Sciences and Climate Power. She is a book author from her time as a postdoc at Oxford University. She is a TEDx, SXSW, and globally recognized keynote speaker and consultant for several Fortune 100 companies. Through our conversation, we'll explore strategies for fostering climate action that promotes justice and equity.

Tune in now to gain valuable perspectives and take action towards a greener planet! 🌱 #climatechange #cleanenergy #carefortheplanet #swetachakraborty #wedonthavetime

📌Connect with Dr. Sweta below:

Website: https://app.wedonthavetime.org/?utm_source=wwwredirect

Instagram: @swetachak

LinkedIn: https://www.linkedin.com/in/swetachakraborty/

Twitter: https://twitter.com/swetac?lang=en

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.