Staying Well Amongst COVID-19 Series with Elizabeth Peregrina
In this episode of Thrive Bites COVID Special Series, I chat with Elizabeth Peregrina about her perspective in protecting ourselves and maintaining wellness with ancient Ayurvedic practices.
This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.
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