Ever find it hard to meditate or sit still or just be present in the current moment? Well, you're not ALONE! Join me as I interview Dr. Rashmi Schramm as we break down the basics and misconceptions of mindfulness and how to get started in the right way! Watch the Youtube version here: https://youtu.be/ac2o7WfWsUM 

Dr. Rashmi Schramm is a board-certified family physician and integrative health coach. She holds certifications as a teacher in Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation. She loves incorporating wisdom from these ancient teachings into her coaching program. Dr. Schramm is currently enrolling clients in her signature 1:1 coaching program. She helps women who are feeling overwhelmed and overworked let go of guilt and tap into inner peace and joy so they can live the energetic and purposeful lives they deserve.

https://OptimalWellnessMD.org

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

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*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn how to cook with intention? Can we cook and still reach our health goals? Find out as I interview Chef Collin who is a functional plant-based chef as we chat about this very topic and he will also showcase a culinary demo as well! Don't miss out! WATCH IT THE DEMO HERE: https://youtu.be/iJgv2CpO_5Q 

http://chefgoodine.com/

Collin is a Plant-Based Chef and Culinary Coach that has been involved with Food from the age of 14. Chef Collin has been the Executive Chef of some of the finest wineries, restaurants, and hotels in Canada. He was founder, Chef, and CEO of one of the best High-end catering companies in the Niagara area, along with Co-owning and creating various restaurants and healthy smoothie bars. In the last 5 years, Chef Collin has been more focused on how food relates to health. Chef Collin is now the owner of UCC Inc and the founder of the D2R Method. His approach to food is one that creates confidence in the kitchen and deploys intention to eat. Chef Collin believes that with Functional cooking methods combined with intentional eating, every person can obtain their health goals, balance their lifestyle and ultimately prevent disease. This discovery has fueled a passion to focus on creating a balanced lifestyle and healthy food relationships for individuals around the globe with customized food solutions.

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Feeling like this pandemic & climate change doesn't end? Feel like an impending apocalypse is upon us? How we do weed through the next catastrophic event? Join me as I interview Dr. Othman who is an anesthesiology resident as we dive into the profession and how it is a perfect analogy to our current times. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/DtE4A7PHHw0 

Nabil Othman completed medical school at Wayne State School of Medicine in Detroit, MI followed by an anesthesiology residency at Cedars Sinai Hospital in Los Angeles, CA. In his 4th year of residency, he wrote a book called "Vigilance: An Anesthesiologist's Notes on Thriving in Uncertainty." The book describes anesthesiology in terms of complex systems, synergistic interactions, and rare catastrophic events called Black Swans. Currently, he is a critical care fellow at the Texas Heart Institute in Houston, TX. In his free time, he enjoys CrossFit, hiking, and writing.

https://airwaybagelcoffee.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you been a victim of sexual abuse? According to the CDC, sexual violence refers to sexual activity when consent is not obtained or not freely given. Nearly 1 in 5 women have experienced completed or attempted rape during their lifetime. Nearly 1 in 4 male rape victims experienced it for the first time between 11-17 years old. Join me as I interview Denise Bossarte, a sexual abuse survivor turned "thriver." She is the author of Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love where she highlights her healing journey. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/D-nNFFVBOtk 

Thriving After Sexual Abuse is an eloquent and empathetic self-development book laying out a blueprint for survivors to heal themselves. Denise Bossarte writes with fierce candor as she shares her own traumatic experience with childhood sexual abuse. Thriving provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to a life of Thriving."

Call 24/7 Free National Sexual Assault Hotline 1-800-656-HOPE

https://thrivingaftersexualabusebook.... https://www.cdc.gov/injury/features/s...

https://www.rainn.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn tips on how to start Whole Foods Plant-Based? Curious about how to cook without sugar, oil, or salt? I am joined by the wonderful Amy Tasetano as we learn about her story and her husband on how they were able to stave off diabetes, high cholesterol, and heart disease and lose 130 lbs between the both of them and she is going to share her favorite recipes on this episode! You don't want to miss this!

Watch THE YOUTUBE VERSION here: https://youtu.be/HN-KOekj3eo 

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In 2012, Amy and her husband Rick adopted a whole-food, plant-based lifestyle. Between the two of them, they lost over 130 pounds! They are no longer on any prescription medications & have normalized their blood pressure, cholesterol & triglycerides. They have also eliminated digestive issues, sinus infections & migraines.

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Amy coaches others who have adopted a whole-food, plant-based lifestyle at https://BeGreenWithAmy.com

FREE OFFER! Get 5 FREE recipes from Amy! https://begreenwithamy.com/join/

For more Plant-Based, SOS Free recipes, hacks, and advice:

Follow Be Green With Amy: https://BeGreenWithAmy.com

✓Subscribe Be Green With Amy YouTube https://youtu.be/yXPhDmkCUHQ

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Be Green With Amy Podcasts: https://begreenwithamy.podbean.com Twitter -

BeGreenWithAmy https://twitter.com/begreenwithamy

***

This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

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