Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire 🔥 round-table discussion on the best tips and tricks to get started on getting that summer body going! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/EjlYoTIwV3I 

Dr. Michelle Dang is a board-certified anesthesiologist and pain management physician and fellowship-trained in integrative medicine. She is a certified yoga instructor as well as a Lagree certified trainer. www.michelledangmd.com 

Dr. Michelle Quirk discovered that running could change her life, in the midst of a lively career in pediatrics. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a Disney World-loving marathoner. She founded Mindful Marathon to help make running easy and fun for busy professionals. http://www.mindful-marathon.com/

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Watch with us as we tour Chef Collin's Home Kitchen and learn about how he is contributing to the Food As Medicine Movement!

https://bit.ly/TBChefCollinYT 

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. 

As a Chef, I manned the helm of many 4-5 diamond restaurants, wineries, cafes, and hotels, but still was not satiated and craved more from life. 

I went back to school and studied plant-based nutrition as well as enrolled in a Vegan High end cooking program to reteach myself how to cook without dairy, refined sugars, and gluten. 

During this time I steepled in the culture of regenerative farming, food is medicine philosophy, and started to understand the ways of ancient principles of food. 

Essentially I started to cook and eat with the intention to prevent disease. 

In 2020 I became Chef Collin the Culinary Coach and have now dedicated my life to learning and teaching others to cook healthy, by changing their Food Relationship through my D2R Method. 

https://www.instagram.com/chefcollin_/ 

www.chefgoodine.com 

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

***This episode was previously LIVE, comments and questions cannot be entertained at this time.

Find the YouTube episode here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5pm PST. 

BUY YOUR GREEN TEA HERE: https://bit.ly/SHOPGREENTEA

This season of Thrive Bites will now be on YouTube in addition to all podcast platforms! We are going to host a LIVE Q&A format and my first guest is scheduled to air July 7th, Wed 5 pm PST, and she is a green tea expert. 

Kiyomi's Bio: Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea." When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run.

EGCG Correction: "An observed safe level of 704 mg EGCG/day could be considered for GTEs consumed in beverage form." 

Link: https://www.sciencedirect.com/science/article/pii/S0273230018300928

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

We are SUPER EXCITED for this upcoming SEASON 4! New video Livestream Q&A format as well as we are partnering up with The THR5 Formula™ Masterclass Series.

Catch it all starting July 7th, 2021 every Wednesday unless otherwise specified. 

Please tune to our channel on YouTube: https://www.youtube.com/c/thechefdoc to catch it LIVE as well as FB (https://www.facebook.com/TheChefDoc) and LinkedIn (https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/)

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

__________________

*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

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