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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
In this season-closing episode of Thrive Bites, I sit down with the lovely Annette Mai who is a multi-talented self-care expert who chronicles her own cancer and health journey to advocating her audience self-care via food as medicine to her emotional/mental toolbox to arrive at this very point that self-care needs to be priority #1 in everyone's life. Don't miss this season closer!
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
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*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this!
Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don’t and you won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.
Sites:
sidgarzahillman.com
smallsteppers.com
smallstepintensive.com
youtube.com/sidgarzahillman
mendocinoultra.com
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this episode of Thrive Bites, I chat with the awesome Dr. Harry Karydes, a trained ER Doc, but also a physician mental health advocate. We talk about his rise to becoming an ER physician, his challenges with burnout and his switch to teaching others how to enhance our mental well-being. Check this out!
Dr. Harry Karydes is an emergency physician, medical toxicologist, and medical director who practices in the Chicagoland area. He understands the issues that physicians face every day. Stress, lack of motivation, and mental fatigue have become commonplace in medicine.
For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family.
He realized that he was beginning to experience burnout. He also saw colleagues and friends endure this silent struggle.
Something needed to change.
Much has been written on the strides we have made toward patient well-being and quality of life. Yet, there is little written on physician wellness. And there are even fewer resources for the struggling physician.
Dr. Karydes has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other.
As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance.
His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life.
His main platform is at www.medicinerevived.com where he has a blog and podcast.INSTAGRAM | https://www.instagram.com/medicinerevived/
FACEBOOK | https://www.facebook.com/medicinerevived
LINKEDIN | www.linkedin.com/in/harry-karydes
TWITTER | https://twitter.com/medicinerevived
YT | https://www.youtube.com/channel/UCGNJfYtkPR1mIxGq1HDXlMQ
WEBSITE | https://www.medicinerevived.com
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
__________________
*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.