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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
In this episode of Thrive Bites, I sat down Dr. Charmaine and we tackled the hard struggle of physician burnout and broke it down bit by bit and chatted about her personal health/mental journey and how she triumphed with her own platform!
She has served countless patients, taught resident doctors and medical students for 13 years as Clinical Faculty at St. Joseph Mercy Ann Arbor in Michigan, following Emergency Medicine Residency training at Duke University Medical Center. She has been honored as a nominee for the Golden Apple teaching award by the resident doctors she teaches several years in a row. She is an active member of the Clinical Practice Committee for the Emergency Medicine Physician Group, PC. She serves as a Peer Coach providing feedback on communication techniques for Emergency providers and facilitates talks with healthcare providers about burnout, wellness, and work-life balance/integration. Most recently, Dr. Gregory has had the honor of being a contributing author of the books, The Chronicles of Women in White Coats and Thinking About Quitting Medicine Volume 2.
Outside of medicine, her passion to pursue wellness and work-life balance led to the establishment of the virtual greatness and wellness coaching company Fervently Fit with Charmaine, LLC. Wellness, fitness coaching, and holistic nutritional supplementation serve as an extension of clinical service by focusing on preventative methods for health and wellness maintenance. She is also a trained Physician Coach, helping colleagues find meaning and direction when most needed.
In addition, she is certified to teach live group fitness classes in an MMA (Mixed Martial Arts) and offers group fitness instruction to colleagues at national meetings.
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.
Monday Jun 15, 2020
Monday Jun 15, 2020
In this excellent episode of Thrive Bites, I sit down with my good friend and multi-talented Meg Church and we talk about unpacking ourselves and thereby our different blocks on our relationships. Especially the one we have with ourselves.
Meg Church is known as the Self Sabotage Slayer. Her mission is to help you “get out of your own way.” Meg uses her arsenal of teaching tools to help you SLAY self-sabotage & ROCK your relationships.
She combines her culinary, integrative nutrition, & physical training, plus her obsession with personal development & faith to help realign your relationship with yourself. Meg uses her own self-sabotaging journey openly as a catalyst to connect more deeply, after years of feeling isolated, shame, rejection, & betrayal after struggling with her own body, relationships, business, & faith.
She teaches using online programs, a membership site, 1-on-1 coaching, and speaking platforms to reach you right where you’re at. Her motto is: | Lead. Love. Learn. Live On |
Social Media Links:
Website: www.megchurch.com
Self Sabotage Slayers Facebook Community
www.facebook.com/groups/selfsabotageslayers/
Facebook: Megan Church
Instagram: @MegChurchLLC
Email: Meg@MegChurch.com
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.
Monday Jun 01, 2020
Monday Jun 01, 2020
On this Season 3 opener of Thrive Bites, this is a special look into the TaeKwonDo world of Coaches Steven Lin and TJ Curry behind Precision TKD. Listen to what these two great coaches had to hurdle through to make it to the top, but most importantly to the highest platform for life.
Coach TJ Curry is a National USA Team Coach, 2012 Olympic Alternate, 4 time National Champion, Former National team member, World Combat Games Silver Medalist, and Precision TKD Team Coach.
Coach Steven Lin is a 4x USA National champion, USA Collegiate National Champion, Former USA National Team Member, World Combat Games Silver Medalist, and Precision TKD Team Coach.
Social Media Links:
Website: https://www.precisionmafitness.com/
Instagram: https://www.instagram.com/precisiontaekwondo/
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.