In this episode, I talk with Katie to discuss the components of finding balance in our lives. Check this one out!

Katie is a holistic plant-based registered dietitian and certified yoga instructor with a master's in human nutrition. She has a health transformation program that incorporates nutrition education, mindset practices, various fitness modalities, and relationship exercises to help people confidently reach their health and fitness goals in the most fun and sustainable way. She is a certified chef and prepares healing cuisine for retreats all over LA and Hawaii, and she enjoys creating YouTube videos. 

Social Media Links:

Website: https://vitaminkatie.com/ 

Instagram: https://www.instagram.com/vitamin.katie/ 

Facebook: https://www.facebook.com/vitamin.katie/ 

YouTube: https://www.youtube.com/watch?v=iQpoLlPtQcs

*Interview views are opinions of the individual. This podcast is not a source of medical advice*  

In this episode, I chat with Stephanie about how she took a 3-month vegan challenge for a family member and then ended making it her own lifestyle! Check this one out!

Stephanie is an expert plant-based health coach. She is double certified in AFPA and E-Cornell and takes her job and passion seriously. She enjoys creating recipes for her blog, helping others succeed, and making the world a better place. She enjoys going to conscious music and arts festivals and often presents cooking classes there and at various vegan festivals. She went to Long Beach State University and resides in Venice CA. She loves good vibes only, the sun, and nature. Don’t hesitate to reach out and connect that’s one of her favorites things, other than eating yummy plant-based food. 

Social Media Links:

Website:  https://thesuperfoodgoddess.com/ 

Instagram:  https://www.instagram.com/thesuperfoodgoddess/ 

Facebook:  https://www.facebook.com/thesuperfoodgoddess/ 

Youtube:  https://www.youtube.com/channel/UCoILKUaNnOF7mn-oq5o4ytQ 

*Interview views are opinions of the individual. This podcast is not a source of medical advice* 

In this episode, I speak with Sanaz about the values of engaging our inner and outer world and how our words and thoughts can affect that.

A psychologist, educator, and trauma-informed yoga teacher, Sanaz is an Iranian immigrant born and raised in Dubai who has lived in the United States since 2000. Sanaz roots the foundation of her work in academic and clinical psychology and has extensive experience working as a therapist in communities from all socioeconomic backgrounds. Sanaz’s own experience with trauma at a place of employment shifted her approach from psychotherapy alone to the embodied healing practices of yoga. Sanaz is currently running trauma-informed programming in refugee camps, offering yoga healing circles for refugees and resiliency training for humanitarian aid workers exploring secondary trauma and self-care. 

Social Media Links:

Instagram:  https://www.instagram.com/dr.yaghmai/

Website:  https://www.alchemyoftrauma.com/ 

*Interview views are opinions of the individual. This podcast is not a source of medical advice*  

In this 10th episode, I speak with Pat McAuley who is an athlete turned serial entrepreneur who had a rude awakening with his health & fitness that led him into the plant-based living. Find out more on this episode!

Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies.  He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch.  After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space.  He is the host of the popular Eat Green Make Green Podcast and founder of Rewild, Boston's first fully plant-based beer hall and cafe. 

Social Media Links:

https://linktr.ee/eatgreenmakegreen 

Contact:  pat@eatgreenmakegreen.com 

*Interview views are opinions of the individual. This podcast is not a source of medical advice*